Lemon vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the differences between lemons and coleslaw?
- Lemons are higher in vitamin C, yet coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Lemons have 4 times more vitamin C than coleslaw. While lemons have 53mg of vitamin C, coleslaw has only 14.6mg.
- The amount of sugar in lemons is lower.
We used Lemons, raw, without peel and Fast foods, coleslaw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Vitamin C | 53mg | 14.6mg | 43% |
| Polyunsaturated fat | 0.089g | 5.348g | 35% |
| Fats | 0.3g | 9.91g | 15% |
| Sodium | 2mg | 203mg | 9% |
| Saturated fat | 0.039g | 1.599g | 7% |
| Monounsaturated fat | 0.011g | 2.671g | 7% |
| Calories | 29kcal | 153kcal | 6% |
| Iron | 0.6mg | 0.22mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Folate | 11µg | 3% | |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Manganese | 0.03mg | 0.102mg | 3% |
| Copper | 0.037mg | 0.015mg | 2% |
| Carbs | 9.32g | 14.89g | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Fructose | 1.44g | 2% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.1mg | 0.206mg | 1% |
| Vitamin B5 | 0.19mg | 0.246mg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 16mg | 20mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.1g | 0.95g | 0% |
| Net carbs | 6.52g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 26mg | 30mg | 0% |
| Potassium | 138mg | 129mg | 0% |
| Sugar | 2.5g | 12.19g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +21.2% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +24181.8% |
| Contains more Poly. FatPolyunsaturated fat | +5909% |
