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  6. Lemon vs. Duck meat

Lemon vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between lemons and duck meat

  • Lemons are richer in vitamin C, while duck meat is higher in selenium, vitamin B3, iron, copper, phosphorus, vitamin B2, and vitamin B5.
  • Lemons cover your daily vitamin C needs 59% more than duck meat.
  • Lemons are lower in saturated Fat.

Specific food types used in this comparison are Lemons, raw, without peel and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Lemon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +136.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +350%
Contains more CopperCopper +513.5%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +875%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 1.3% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +854.5%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +4725%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +888.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.6%
Contains more ProteinProtein +1626.4%
Contains more FatsFats +9350%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +4001.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon Duck meat Opinion
Calories 29kcal 337kcal Duck meat
Protein 1.1g 18.99g Duck meat
Fats 0.3g 28.35g Duck meat
Vitamin C 53mg 0mg Lemon
Net carbs 6.52g 0g Lemon
Carbs 9.32g 0g Lemon
Cholesterol 0mg 84mg Lemon
Vitamin D 0IU 3IU Duck meat
Magnesium 8mg 16mg Duck meat
Calcium 26mg 11mg Lemon
Potassium 138mg 204mg Duck meat
Iron 0.6mg 2.7mg Duck meat
Sugar 2.5g 0g Duck meat
Fiber 2.8g 0g Lemon
Copper 0.037mg 0.227mg Duck meat
Zinc 0.06mg 1.86mg Duck meat
Phosphorus 16mg 156mg Duck meat
Sodium 2mg 59mg Lemon
Vitamin A 22IU 210IU Duck meat
Vitamin A 1µg 63µg Duck meat
Vitamin E 0.15mg 0.7mg Duck meat
Vitamin D 0µg 0.1µg Duck meat
Manganese 0.03mg 0.019mg Lemon
Selenium 0.4µg 20µg Duck meat
Vitamin B1 0.04mg 0.174mg Duck meat
Vitamin B2 0.02mg 0.269mg Duck meat
Vitamin B3 0.1mg 4.825mg Duck meat
Vitamin B5 0.19mg 1.098mg Duck meat
Vitamin B6 0.08mg 0.18mg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0µg 5.1µg Duck meat
Folate 11µg 6µg Lemon
Choline 5.1mg 50.4mg Duck meat
Saturated Fat 0.039g 9.67g Lemon
Monounsaturated Fat 0.011g 12.9g Duck meat
Polyunsaturated fat 0.089g 3.65g Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
32%
Duck meat
Minerals Daily Need Coverage Score
8%
Lemon
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 9.631g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.