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Lemon vs Jackfruit - In-Depth Nutrition Comparison

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The main differences between Lemon and Jackfruit

  • Lemon has more Vitamin C, and Fiber, however Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin C from Lemon is 44% higher.
  • Jackfruit has 2 times less Fiber than Lemon. Lemon has 2.8g of Fiber, while Jackfruit has 1.5g.
  • Lemon is lower in Sugar.

Food types used in this article are Lemons, raw, without peel and Jackfruit, raw.

Infographic

Lemon vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
Lemon
2
:
5
Jackfruit
Jackfruit
Contains more Iron +160.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Equal in Calcium - 24
Equal in Sodium - 2
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +160.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Equal in Calcium - 24
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
Lemon
3
:
8
Jackfruit
Jackfruit
Contains more Vitamin C +286.9%
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +286.9%
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
:
4
Jackfruit
Jackfruit
Contains more Water +21.1%
Contains more Protein +56.4%
Contains more Fats +113.3%
Contains more Carbs +149.5%
Contains more Other +210%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +21.1%
Contains more Protein +56.4%
Contains more Fats +113.3%
Contains more Carbs +149.5%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1309.1%
Equal in Polyunsaturated fat - 0.094
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1309.1%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon Jackfruit Opinion
Net carbs 6.52g 21.75g Jackfruit
Protein 1.1g 1.72g Jackfruit
Fats 0.3g 0.64g Jackfruit
Carbs 9.32g 23.25g Jackfruit
Calories 29kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 2.5g 19.08g Lemon
Fiber 2.8g 1.5g Lemon
Calcium 26mg 24mg Lemon
Iron 0.6mg 0.23mg Lemon
Magnesium 8mg 29mg Jackfruit
Phosphorus 16mg 21mg Jackfruit
Potassium 138mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.06mg 0.13mg Jackfruit
Copper 0.037mg 0.076mg Jackfruit
Vitamin A 22IU 110IU Jackfruit
Vitamin A RAE 1µg 5µg Jackfruit
Vitamin E 0.15mg 0.34mg Jackfruit
Vitamin C 53mg 13.7mg Lemon
Vitamin B1 0.04mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.1mg 0.92mg Jackfruit
Vitamin B5 0.19mg 0.235mg Jackfruit
Vitamin B6 0.08mg 0.329mg Jackfruit
Folate 11µg 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.039g 0.195g Lemon
Monounsaturated Fat 0.011g 0.155g Jackfruit
Polyunsaturated fat 0.089g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
Lemon
19%
Jackfruit
Minerals Daily Need Coverage Score
9%
Lemon
14%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.