Lemon vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between lemons and jackfruit

Lemons have more vitamin C and fiber; however, jackfruit has more vitamin B6, potassium, vitamin B1, and vitamin B3.
Daily need coverage for vitamin C for lemons is 44% higher.
Jackfruit has 2 times less fiber than lemons. Lemons have 2.8g of fiber, while jackfruit has 1.5g.
Lemons are lower in sugar.

Food types used in this article are Lemons, raw, without peel and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Jackfruit

Contains more IronIron	+160.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+262.5%
Contains more PotassiumPotassium	+224.6%
Contains more CopperCopper	+105.4%
Contains more ZincZinc	+116.7%
Contains more PhosphorusPhosphorus	+31.3%
Contains more ManganeseManganese	+43.3%

~equal in Calcium ~24mg

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Jackfruit

Contains more Vitamin CVitamin C

+286.9%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+126.7%
Contains more Vitamin B1Vitamin B1	+162.5%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+820%
Contains more Vitamin B5Vitamin B5	+23.7%
Contains more Vitamin B6Vitamin B6	+311.3%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	13.7mg	44%
Vitamin B6	0.08mg	0.329mg	19%
Fructose		9.19g	11%
Potassium	138mg	448mg	9%
Carbs	9.32g	23.25g	5%
Magnesium	8mg	29mg	5%
Iron	0.6mg	0.23mg	5%
Fiber	2.8g	1.5g	5%
Vitamin B1	0.04mg	0.105mg	5%
Vitamin B3	0.1mg	0.92mg	5%
Copper	0.037mg	0.076mg	4%
Calories	29kcal	95kcal	3%
Vitamin B2	0.02mg	0.055mg	3%
Folate	11µg	24µg	3%
Protein	1.1g	1.72g	1%
Fats	0.3g	0.64g	1%
Zinc	0.06mg	0.13mg	1%
Starch		1.47g	1%
Phosphorus	16mg	21mg	1%
Vitamin E	0.15mg	0.34mg	1%
Manganese	0.03mg	0.043mg	1%
Selenium	0.4µg		1%
Vitamin B5	0.19mg	0.235mg	1%
Choline	5.1mg		1%
Saturated fat	0.039g	0.195g	1%
Protein per 100 calories	3.8g	1.8g	N/A
Calories per 10 g protein	264kcal	552kcal	N/A
Weight per 100 calories	345g	105g	N/A
Net carbs	6.52g	21.75g	N/A
Calcium	26mg	24mg	0%
Sugar	2.5g	19.08g	N/A
Sodium	2mg	2mg	0%
Vitamin A	1µg	5µg	0%
Monounsaturated fat	0.011g	0.155g	0%
Polyunsaturated fat	0.089g	0.094g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A