Lemon vs Jackfruit - In-Depth Nutrition Comparison
Compare
The main differences between Lemon and Jackfruit
- Lemon has more Vitamin C, and Fiber, however Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin C from Lemon is 44% higher.
- Jackfruit has 2 times less Fiber than Lemon. Lemon has 2.8g of Fiber, while Jackfruit has 1.5g.
- Lemon is lower in Sugar.
Food types used in this article are Lemons, raw, without peel and Jackfruit, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+160.9%
Contains
more
Magnesium
+262.5%
Contains
more
Phosphorus
+31.3%
Contains
more
Potassium
+224.6%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+105.4%
Equal in Calcium - 24
Equal in Sodium - 2
Contains
more
Iron
+160.9%
Contains
more
Magnesium
+262.5%
Contains
more
Phosphorus
+31.3%
Contains
more
Potassium
+224.6%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+105.4%
Equal in Calcium - 24
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+286.9%
Contains
more
Vitamin A
+400%
Contains
more
Vitamin E
+126.7%
Contains
more
Vitamin B1
+162.5%
Contains
more
Vitamin B2
+175%
Contains
more
Vitamin B3
+820%
Contains
more
Vitamin B5
+23.7%
Contains
more
Vitamin B6
+311.3%
Contains
more
Folate
+118.2%
Contains
more
Vitamin C
+286.9%
Contains
more
Vitamin A
+400%
Contains
more
Vitamin E
+126.7%
Contains
more
Vitamin B1
+162.5%
Contains
more
Vitamin B2
+175%
Contains
more
Vitamin B3
+820%
Contains
more
Vitamin B5
+23.7%
Contains
more
Vitamin B6
+311.3%
Contains
more
Folate
+118.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+21.1%
Contains
more
Protein
+56.4%
Contains
more
Fats
+113.3%
Contains
more
Carbs
+149.5%
Contains
more
Other
+210%
Contains
more
Water
+21.1%
Contains
more
Protein
+56.4%
Contains
more
Fats
+113.3%
Contains
more
Carbs
+149.5%
Contains
more
Other
+210%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80%
Contains
more
Monounsaturated Fat
+1309.1%
Equal in Polyunsaturated fat - 0.094
Contains
less
Saturated Fat
-80%
Contains
more
Monounsaturated Fat
+1309.1%
Equal in Polyunsaturated fat - 0.094
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 6.52g | 21.75g |
![]() |
Protein | 1.1g | 1.72g |
![]() |
Fats | 0.3g | 0.64g |
![]() |
Carbs | 9.32g | 23.25g |
![]() |
Calories | 29kcal | 95kcal |
![]() |
Starch | 1.47g |
![]() |
|
Fructose | 9.19g |
![]() |
|
Sugar | 2.5g | 19.08g |
![]() |
Fiber | 2.8g | 1.5g |
![]() |
Calcium | 26mg | 24mg |
![]() |
Iron | 0.6mg | 0.23mg |
![]() |
Magnesium | 8mg | 29mg |
![]() |
Phosphorus | 16mg | 21mg |
![]() |
Potassium | 138mg | 448mg |
![]() |
Sodium | 2mg | 2mg | |
Zinc | 0.06mg | 0.13mg |
![]() |
Copper | 0.037mg | 0.076mg |
![]() |
Vitamin A | 22IU | 110IU |
![]() |
Vitamin A RAE | 1µg | 5µg |
![]() |
Vitamin E | 0.15mg | 0.34mg |
![]() |
Vitamin C | 53mg | 13.7mg |
![]() |
Vitamin B1 | 0.04mg | 0.105mg |
![]() |
Vitamin B2 | 0.02mg | 0.055mg |
![]() |
Vitamin B3 | 0.1mg | 0.92mg |
![]() |
Vitamin B5 | 0.19mg | 0.235mg |
![]() |
Vitamin B6 | 0.08mg | 0.329mg |
![]() |
Folate | 11µg | 24µg |
![]() |
Tryptophan | 0.034mg |
![]() |
|
Threonine | 0.086mg |
![]() |
|
Isoleucine | 0.069mg |
![]() |
|
Leucine | 0.103mg |
![]() |
|
Lysine | 0.069mg |
![]() |
|
Methionine | 0.034mg |
![]() |
|
Phenylalanine | 0.052mg |
![]() |
|
Valine | 0.086mg |
![]() |
|
Histidine | 0.034mg |
![]() |
|
Saturated Fat | 0.039g | 0.195g |
![]() |
Monounsaturated Fat | 0.011g | 0.155g |
![]() |
Polyunsaturated fat | 0.089g | 0.094g |
![]() |
Omega-6 - Linoleic acid | 0.015g |
![]() |
|
Omega-3 - ALA | 0.079g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%

19%

Minerals Daily Need Coverage Score
9%

14%

Comparison summary
Which food is lower in Sugar?

Lemon is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?

Lemon is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?

Jackfruit is lower in glycemic index (difference - 75)
Which food is richer in minerals?

Jackfruit is relatively richer in minerals
Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)