Lemon vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between lemons and fruit preserves?
- Lemons are higher in vitamin C and fiber, yet fruit preserves are higher in copper.
- Lemons' daily need coverage for vitamin C is 49% more.
- Lemons have 3 times more fiber than fruit preserves. While lemons have 2.8g of fiber, fruit preserves have only 1.1g.
- The amount of sugar in lemons is lower.
We used Lemons, raw, without peel and Jams and preserves types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more CopperCopper | +170.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +502.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 8.8mg | 49% |
| Carbs | 9.32g | 68.86g | 20% |
| Calories | 29kcal | 278kcal | 12% |
| Fiber | 2.8g | 1.1g | 7% |
| Copper | 0.037mg | 0.1mg | 7% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin B5 | 0.19mg | 0.02mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Potassium | 138mg | 77mg | 2% |
| Iron | 0.6mg | 0.49mg | 1% |
| Protein | 1.1g | 0.37g | 1% |
| Calcium | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Choline | 5.1mg | 10.2mg | 1% |
| Sodium | 2mg | 32mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 6.52g | 67.76g | N/A |
| Sugar | 2.5g | 48.5g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 16mg | 19mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Folate | 11µg | 11µg | 0% |
| Saturated fat | 0.039g | 0.01g | 0% |
| Monounsaturated fat | 0.011g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +192% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +638.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +245.5% |
