Lemon vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Differences between lemons and kohlrabi
- Kohlrabi is higher than lemons in copper, vitamin C, potassium, and vitamin B6.
The food types used in this comparison are Lemons, raw, without peel and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more CopperCopper | +248.6% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +363.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 62mg | 10% |
| Copper | 0.037mg | 0.129mg | 10% |
| Potassium | 138mg | 350mg | 6% |
| Manganese | 0.03mg | 0.139mg | 5% |
| Vitamin B6 | 0.08mg | 0.15mg | 5% |
| Phosphorus | 16mg | 46mg | 4% |
| Fiber | 2.8g | 3.6g | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Vitamin E | 0.15mg | 0.48mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B5 | 0.19mg | 0.165mg | 1% |
| Carbs | 9.32g | 6.2g | 1% |
| Folate | 11µg | 16µg | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Protein | 1.1g | 1.7g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calories | 29kcal | 27kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.52g | 2.6g | N/A |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 2.5g | 2.6g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.089g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +50.3% |
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -66.7% |
