Lemon vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between lemons and liqueur
- Lemons have more vitamin C, fiber, iron, and vitamin B6; however, liqueur is higher in vitamin A.
- Lemons cover your daily vitamin C needs 59% more than liqueur.
- Lemons have less saturated fat.
Food varieties used in this article are Lemons, raw, without peel and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +361.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +400% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26400% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.2mg | 59% |
| Saturated fat | 0.039g | 9.664g | 44% |
| Fats | 0.3g | 15.7g | 24% |
| Vitamin A | 1µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 29kcal | 327kcal | 15% |
| Fiber | 2.8g | 0g | 11% |
| Monounsaturated fat | 0.011g | 4.458g | 11% |
| Iron | 0.6mg | 0.13mg | 6% |
| Phosphorus | 16mg | 50mg | 5% |
| Vitamin B6 | 0.08mg | 0.011mg | 5% |
| Carbs | 9.32g | 20.9g | 4% |
| Sodium | 2mg | 92mg | 4% |
| Polyunsaturated fat | 0.089g | 0.669g | 4% |
| Potassium | 138mg | 32mg | 3% |
| Protein | 1.1g | 2.8g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Vitamin B5 | 0.19mg | 0.087mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Choline | 5.1mg | 8.1mg | 1% |
| Manganese | 0.03mg | 0.006mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Net carbs | 6.52g | 20.9g | N/A |
| Sugar | 2.5g | 19.76g | N/A |
| Copper | 0.037mg | 0.04mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B3 | 0.1mg | 0.078mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.4% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +5133.3% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +40427.3% |
| Contains more Poly. FatPolyunsaturated fat | +651.7% |
