Lemon vs. Malt — In-Depth Nutrition Comparison
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How are lemons and malt different?
- Lemons are richer in vitamin C and fiber, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Lemons cover your daily need for vitamin C, 59% more than malt.
- Lemons contain 6 times more fiber than malt. Lemons contain 2.8g of fiber, while malt contains 0.5g.
- Lemons are lower in saturated fat.
Lemons, raw, without peel and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52900% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.1mg | 59% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Phosphorus | 16mg | 91mg | 11% |
| Fiber | 2.8g | 0.5g | 9% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Saturated fat | 0.039g | 1.883g | 8% |
| Calcium | 26mg | 98mg | 7% |
| Fats | 0.3g | 3.29g | 5% |
| Protein | 1.1g | 3.37g | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin A | 1µg | 26µg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Calories | 29kcal | 85kcal | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin B5 | 0.19mg | 0.354mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Manganese | 0.03mg | 0.08mg | 2% |
| Monounsaturated fat | 0.011g | 0.827g | 2% |
| Folate | 11µg | 9µg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 0.208g | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin B3 | 0.1mg | 0.259mg | 1% |
| Potassium | 138mg | 172mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Carbs | 9.32g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 6.52g | 10.7g | N/A |
| Sugar | 2.5g | 6.68g | N/A |
| Copper | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
