Lemon vs. Marshmallow — In-Depth Nutrition Comparison
Compare
What are the main differences between lemons and marshmallow?
- Lemons are richer in vitamin C, fiber, and vitamin B6, yet marshmallow is richer in copper.
- Lemons' daily need coverage for vitamin C is 59% higher.
- Lemons have 28 times more fiber than marshmallow. Lemons have 2.8g of fiber, while marshmallow has 0.1g.
- Lemons contain less sugar.
We used Lemons, raw, without peel and Candies, marshmallows types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +2660% |
| Contains more IronIron | +160.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +275% |
| Contains more CopperCopper | +162.2% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Carbs | 9.32g | 81.3g | 24% |
| Calories | 29kcal | 318kcal | 14% |
| Fiber | 2.8g | 0.1g | 11% |
| Copper | 0.037mg | 0.097mg | 7% |
| Vitamin B6 | 0.08mg | 0.003mg | 6% |
| Iron | 0.6mg | 0.23mg | 5% |
| Vitamin B5 | 0.19mg | 0.005mg | 4% |
| Potassium | 138mg | 5mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Choline | 5.1mg | 0.1mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Manganese | 0.03mg | 0.008mg | 1% |
| Protein | 1.1g | 1.8g | 1% |
| Vitamin B2 | 0.02mg | 0.001mg | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.52g | 81.2g | N/A |
| Sugar | 2.5g | 57.56g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.1mg | 0.078mg | 0% |
| Saturated fat | 0.039g | 0.056g | 0% |
| Monounsaturated fat | 0.011g | 0.08g | 0% |
| Polyunsaturated fat | 0.089g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +442.6% |
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +772.3% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated fat | +627.3% |
