Lemon vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between lemons and minestrone
- Lemons are richer in vitamin C and fiber, while minestrone is higher in vitamin A and manganese.
- Lemons cover your daily vitamin C needs 58% more than minestrone.
- Lemons have 7 times more fiber than minestrone. Lemons have 2.8g of fiber, while minestrone has 0.4g.
- Lemons are lower in sodium.
Specific food types used in this comparison are Lemons, raw, without peel and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +57.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +406.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +100% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +300% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53mg | 0.5mg | 58% |
| Sodium | 2mg | 254mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Manganese | 0.03mg | 0.152mg | 5% |
| Vitamin A | 1µg | 49µg | 5% |
| Iron | 0.6mg | 0.38mg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin B3 | 0.1mg | 0.391mg | 2% |
| Polyunsaturated fat | 0.089g | 0.46g | 2% |
| Carbs | 9.32g | 4.66g | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Copper | 0.037mg | 0.051mg | 2% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Folate | 11µg | 15µg | 1% |
| Protein | 1.1g | 1.77g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 16mg | 23mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.039g | 0.23g | 1% |
| Calcium | 26mg | 14mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Monounsaturated fat | 0.011g | 0.29g | 1% |
| Fats | 0.3g | 1.04g | 1% |
| Vitamin B5 | 0.19mg | 0.14mg | 1% |
| Calories | 29kcal | 34kcal | 0% |
| Net carbs | 6.52g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 138mg | 130mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 47)
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Lemon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 0.191g)
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.