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  6. Lemon vs. Oyster breaded and fried

Lemon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are lemons and oyster breaded and fried different?

  • Lemons are richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than lemons.
  • Lemons contain 14 times more vitamin C than oyster breaded and fried. Lemons contain 53mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Lemons are lower in sodium.

Lemons, raw, without peel and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Lemon vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +1058.3%
Contains more CopperCopper +11505.4%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +893.8%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1294.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Oyster breaded and fried DV% diff.
Zinc 0.06mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.037mg 4.294mg 473%
Selenium 0.4µg 66.5µg 120%
Iron 0.6mg 6.95mg 79%
Vitamin C 53mg 3.8mg 55%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.089g 3.313g 21%
Phosphorus 16mg 159mg 20%
Manganese 0.03mg 0.49mg 20%
Fats 0.3g 12.58g 19%
Sodium 2mg 417mg 18%
Protein 1.1g 8.77g 15%
Saturated fat 0.039g 3.197g 14%
Vitamin B2 0.02mg 0.202mg 14%
Magnesium 8mg 58mg 12%
Monounsaturated fat 0.011g 4.702g 12%
Fiber 2.8g 11%
Vitamin B3 0.1mg 1.65mg 10%
Vitamin A 1µg 90µg 10%
Calories 29kcal 199kcal 9%
Vitamin B1 0.04mg 0.15mg 9%
Folate 11µg 31µg 5%
Calcium 26mg 62mg 4%
Potassium 138mg 244mg 3%
Vitamin B5 0.19mg 0.27mg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.08mg 0.064mg 1%
Choline 5.1mg 1%
Carbs 9.32g 11.62g 1%
Net carbs 6.52g 11.62g N/A
Sugar 2.5g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +37.5%
Contains more ProteinProtein +697.3%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +3622.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.