Lemon vs. Nance fruit — In-Depth Nutrition Comparison
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How are lemons and nance fruit different?
- Nance fruit has more vitamin C, fiber, vitamin K, manganese, and vitamin E than lemons.
- Daily need coverage for vitamin C for nance fruit is 44% higher.
- Lemons have less sugar.
Lemons, raw, without peel and Nance, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +74.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 92.5mg | 44% |
| Fiber | 2.8g | 7.5g | 19% |
| Vitamin K | 0µg | 11.9µg | 10% |
| Manganese | 0.03mg | 0.248mg | 9% |
| Vitamin E | 0.15mg | 1.25mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.08mg | 0.021mg | 5% |
| Carbs | 9.32g | 16.97g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Potassium | 138mg | 244mg | 3% |
| Iron | 0.6mg | 0.38mg | 3% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Calories | 29kcal | 73kcal | 2% |
| Calcium | 26mg | 46mg | 2% |
| Vitamin B3 | 0.1mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 1.1g | 0.66g | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Fats | 0.3g | 1.16g | 1% |
| Net carbs | 6.52g | 9.47g | N/A |
| Sugar | 2.5g | 8.31g | N/A |
| Copper | 0.037mg | 0.041mg | 0% |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B5 | 0.19mg | 0.18mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +90% |
~equal in
Water
~80.64g
