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  6. Lemon vs. Neufchâtel cheese

Lemon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between lemons and neufchâtel cheese

  • Lemons are higher in vitamin C and fiber; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Lemons have less sodium.

The food types used in this comparison are Lemons, raw, without peel and Cheese, neufchatel.

Infographic

Lemon vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +361.5%
Contains more CopperCopper +37%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +172.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +10.1%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemon Neufchâtel cheese DV% diff.
Vitamin C 53mg 0mg 59%
Saturated fat 0.039g 12.79g 58%
Fats 0.3g 22.78g 35%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 16mg 138mg 17%
Protein 1.1g 9.15g 16%
Monounsaturated fat 0.011g 5.784g 14%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 2.8g 0g 11%
Calories 29kcal 253kcal 11%
Vitamin B2 0.02mg 0.155mg 10%
Calcium 26mg 117mg 9%
Vitamin B5 0.19mg 0.575mg 8%
Zinc 0.06mg 0.82mg 7%
Polyunsaturated fat 0.089g 0.97g 6%
Iron 0.6mg 0.13mg 6%
Selenium 0.4µg 3µg 5%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin B1 0.04mg 0.022mg 2%
Carbs 9.32g 3.59g 2%
Vitamin E 0.15mg 0.4mg 2%
Vitamin K 0µg 1.7µg 1%
Choline 5.1mg 1%
Folate 11µg 14µg 1%
Manganese 0.03mg 0.011mg 1%
Copper 0.037mg 0.027mg 1%
Vitamin B3 0.1mg 0.21mg 1%
Net carbs 6.52g 3.59g N/A
Magnesium 8mg 10mg 0%
Potassium 138mg 152mg 0%
Sugar 2.5g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +159.6%
Contains more WaterWater +41%
Contains more ProteinProtein +731.8%
Contains more FatsFats +7493.3%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +52481.8%
Contains more Poly. FatPolyunsaturated fat +989.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.