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Lemon vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between lemons and passion fruit

  • Lemons are higher in vitamin C; however, passion fruit is richer in fiber, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, potassium, and copper.
  • Passion fruit's daily need coverage for fiber is 30% higher.
  • Lemons have 2 times more vitamin C than passion fruit. While lemons have 53mg of vitamin C, passion fruit has only 30mg.

The food types used in this comparison are Lemons, raw, without peel and Passion-fruit, (granadilla), purple, raw.

Infographic

Lemon vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +166.7%
Contains more CopperCopper +132.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +76.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Passion fruit DV% diff.
Fiber 2.8g 10.4g 30%
Vitamin C 53mg 30mg 26%
Iron 0.6mg 1.6mg 13%
Vitamin B3 0.1mg 1.5mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Vitamin A 1µg 64µg 7%
Phosphorus 16mg 68mg 7%
Potassium 138mg 348mg 6%
Carbs 9.32g 23.38g 5%
Magnesium 8mg 29mg 5%
Copper 0.037mg 0.086mg 5%
Vitamin B5 0.19mg 4%
Calories 29kcal 97kcal 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B6 0.08mg 0.1mg 2%
Polyunsaturated fat 0.089g 0.411g 2%
Protein 1.1g 2.2g 2%
Vitamin E 0.15mg 0.02mg 1%
Manganese 0.03mg 1%
Calcium 26mg 12mg 1%
Fats 0.3g 0.7g 1%
Vitamin K 0µg 0.7µg 1%
Folate 11µg 14µg 1%
Sodium 2mg 28mg 1%
Net carbs 6.52g 12.98g N/A
Sugar 2.5g 11.2g N/A
Zinc 0.06mg 0.1mg 0%
Selenium 0.4µg 0.6µg 0%
Choline 5.1mg 7.6mg 0%
Saturated fat 0.039g 0.059g 0%
Monounsaturated fat 0.011g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +22%
Contains more ProteinProtein +100%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +361.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.