Lemon vs. Jalapeño — In-Depth Nutrition Comparison
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How are lemons and jalapeño different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3 than lemons.
- Daily need coverage for vitamin C for jalapeño is 73% higher.
Lemons, raw, without peel and Peppers, jalapeno, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +24.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +2286.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 118.6mg | 73% |
| Vitamin B6 | 0.08mg | 0.419mg | 26% |
| Vitamin E | 0.15mg | 3.58mg | 23% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Vitamin B3 | 0.1mg | 1.28mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Folate | 11µg | 27µg | 4% |
| Potassium | 138mg | 248mg | 3% |
| Vitamin B5 | 0.19mg | 0.315mg | 3% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.03mg | 0.097mg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Calcium | 26mg | 12mg | 1% |
| Carbs | 9.32g | 6.5g | 1% |
| Copper | 0.037mg | 0.046mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Phosphorus | 16mg | 26mg | 1% |
| Calories | 29kcal | 29kcal | 0% |
| Protein | 1.1g | 0.91g | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 6.52g | 3.7g | N/A |
| Sugar | 2.5g | 4.12g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 5.1mg | 7.5mg | 0% |
| Saturated fat | 0.039g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0.029g | 0% |
| Polyunsaturated fat | 0.089g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +43.4% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +76.7% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
