Lemon vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between lemons and pineapple?
- Lemons are richer in vitamin C and fiber, yet pineapple is richer in manganese and copper.
- Pineapple's daily need coverage for manganese is 39% higher.
- Lemons have 2 times more fiber than pineapple. Lemons have 2.8g of fiber, while pineapple has 1.4g.
- Lemons contain less sugar.
We used Lemons, raw, without peel and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +106.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 0.927mg | 39% |
| Copper | 0.037mg | 0.11mg | 8% |
| Vitamin C | 53mg | 47.8mg | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Iron | 0.6mg | 0.29mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Folate | 11µg | 18µg | 2% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Protein | 1.1g | 0.54g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Potassium | 138mg | 109mg | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Carbs | 9.32g | 13.12g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 6.52g | 11.72g | N/A |
| Sugar | 2.5g | 9.85g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B5 | 0.19mg | 0.213mg | 0% |
| Choline | 5.1mg | 5.5mg | 0% |
| Saturated fat | 0.039g | 0.009g | 0% |
| Monounsaturated fat | 0.011g | 0.013g | 0% |
| Polyunsaturated fat | 0.089g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
