Lemon vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between lemons and porridge
- Lemons have more vitamin C, fiber, and vitamin B6, while porridge has more iron and calcium.
- Lemons cover your daily need for vitamin C, 59% more than porridge.
- Lemons contain 83 times more sugar than porridge. While lemons contain 2.5g of sugar, porridge contains only 0.03g.
These are the specific foods used in this comparison Lemons, raw, without peel and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +762.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +234.6% |
| Contains more IronIron | +523.3% |
| Contains more ZincZinc | +116.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Iron | 0.6mg | 3.74mg | 39% |
| Fiber | 2.8g | 0.5g | 9% |
| Calcium | 26mg | 87mg | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Potassium | 138mg | 16mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin B3 | 0.1mg | 0.52mg | 3% |
| Vitamin B5 | 0.19mg | 0.071mg | 2% |
| Calories | 29kcal | 50kcal | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 1.1g | 1.44g | 1% |
| Manganese | 0.03mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Carbs | 9.32g | 10.52g | 0% |
| Net carbs | 6.52g | 10.02g | N/A |
| Sugar | 2.5g | 0.03g | N/A |
| Copper | 0.037mg | 0.04mg | 0% |
| Phosphorus | 16mg | 15mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 11µg | 12µg | 0% |
| Saturated fat | 0.039g | 0.033g | 0% |
| Monounsaturated fat | 0.011g | 0.028g | 0% |
| Polyunsaturated fat | 0.089g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
