Lemon vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between lemons and potato salad
- Lemons have more vitamin C and fiber; however, potato salad has more copper, vitamin B5, selenium, and phosphorus.
- Daily need coverage for vitamin C for lemons is 48% higher.
- Potato salad has 2 times less fiber than lemons. Lemons have 2.8g of fiber, while potato salad has 1.3g.
- Lemons are lower in saturated fat.
Food types used in this article are Lemons, raw, without peel and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +218.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +236.7% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +790% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 10mg | 48% |
| Polyunsaturated fat | 0.089g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 2mg | 529mg | 23% |
| Fats | 0.3g | 8.2g | 12% |
| Copper | 0.037mg | 0.118mg | 9% |
| Selenium | 0.4µg | 4.1µg | 7% |
| Vitamin B5 | 0.19mg | 0.534mg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Monounsaturated fat | 0.011g | 2.48g | 6% |
| Saturated fat | 0.039g | 1.429g | 6% |
| Calories | 29kcal | 143kcal | 6% |
| Vitamin B6 | 0.08mg | 0.141mg | 5% |
| Phosphorus | 16mg | 52mg | 5% |
| Vitamin B3 | 0.1mg | 0.89mg | 5% |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Potassium | 138mg | 254mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Manganese | 0.03mg | 0.101mg | 3% |
| Protein | 1.1g | 2.68g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Choline | 5.1mg | 1% | |
| Iron | 0.6mg | 0.65mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 9.32g | 11.17g | 1% |
| Net carbs | 6.52g | 9.87g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +22445.5% |
| Contains more Poly. FatPolyunsaturated fat | +4098.9% |
