Lemon vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between lemons and pomelo
- Lemons have more fiber and iron; however, pomelo is higher in vitamin C.
- Pomelo contains 7 times less calcium than lemons. Lemons contain 26mg of calcium, while pomelo contains 4mg.
Food varieties used in this article are Lemons, raw, without peel and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +445.5% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 61mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Calcium | 26mg | 4mg | 2% |
| Potassium | 138mg | 216mg | 2% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.1g | 0.76g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Copper | 0.037mg | 0.048mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Manganese | 0.03mg | 0.017mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calories | 29kcal | 38kcal | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 6.52g | 8.62g | N/A |
| Carbs | 9.32g | 9.62g | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
