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Lemon vs Pomelo - In-Depth Nutrition Comparison

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A recap on differences between Lemon and Pomelo

  • Lemon has more Fiber, and Iron, however Pomelo is higher in Vitamin C.
  • Pomelo contains 7 times less Calcium than Lemon. Lemon contains 26mg of Calcium, while Pomelo contains 4mg.

Food varieties used in this article are Lemons, raw, without peel and Pummelo, raw.

Infographic

Lemon vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
3
:
5
Pomelo
Contains more Calcium +550%
Contains more Iron +445.5%
Contains more Magnesium +33.3%
Contains more Potassium +56.5%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +29.7%
Equal in Phosphorus - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +550%
Contains more Iron +445.5%
Contains more Magnesium +33.3%
Contains more Potassium +56.5%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +29.7%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
8
:
3
Pomelo
Contains more Vitamin A +175%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +15.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +15.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemon Pomelo Opinion
Net carbs 6.52g 8.62g Pomelo
Protein 1.1g 0.76g Lemon
Fats 0.3g 0.04g Lemon
Carbs 9.32g 9.62g Pomelo
Calories 29kcal 38kcal Pomelo
Starch g g
Fructose g g
Sugar 2.5g g Pomelo
Fiber 2.8g 1g Lemon
Calcium 26mg 4mg Lemon
Iron 0.6mg 0.11mg Lemon
Magnesium 8mg 6mg Lemon
Phosphorus 16mg 17mg Pomelo
Potassium 138mg 216mg Pomelo
Sodium 2mg 1mg Pomelo
Zinc 0.06mg 0.08mg Pomelo
Copper 0.037mg 0.048mg Pomelo
Vitamin A 22IU 8IU Lemon
Vitamin E 0.15mg mg Lemon
Vitamin D 0IU IU Lemon
Vitamin D 0µg µg Lemon
Vitamin C 53mg 61mg Pomelo
Vitamin B1 0.04mg 0.034mg Lemon
Vitamin B2 0.02mg 0.027mg Pomelo
Vitamin B3 0.1mg 0.22mg Pomelo
Vitamin B5 0.19mg mg Lemon
Vitamin B6 0.08mg 0.036mg Lemon
Folate 11µg µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Pomelo
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
19
Pomelo
Mineral Summary Score
9
Lemon
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
5%
Pomelo
Carbohydrates
9%
Lemon
10%
Pomelo
Fats
1%
Lemon
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.