Lemon vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between lemons and raspberries
- Lemons have more vitamin C; however, raspberries are richer in manganese, fiber, vitamin K, and copper.
- Lemons' daily need coverage for vitamin C is 30% more.
The food varieties used in the comparison are Lemons, raw, without peel and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 26.2mg | 30% |
| Manganese | 0.03mg | 0.67mg | 28% |
| Fiber | 2.8g | 6.5g | 15% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Copper | 0.037mg | 0.09mg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Vitamin B3 | 0.1mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 8mg | 22mg | 3% |
| Folate | 11µg | 21µg | 3% |
| Vitamin B5 | 0.19mg | 0.329mg | 3% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.089g | 0.375g | 2% |
| Phosphorus | 16mg | 29mg | 2% |
| Choline | 5.1mg | 12.3mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Calories | 29kcal | 52kcal | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Carbs | 9.32g | 11.94g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Net carbs | 6.52g | 5.44g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Potassium | 138mg | 151mg | 0% |
| Sugar | 2.5g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +53.3% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
