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Lemon vs Raspberry - In-Depth Nutrition Comparison

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Important differences between Lemon and Raspberry

  • Lemon has more Vitamin C, however Raspberry is richer in Manganese, Fiber, Vitamin K, and Copper.
  • Lemon's daily need coverage for Vitamin C is 30% more.

The food varieties used in the comparison are Lemons, raw, without peel and Raspberries, raw.

Infographic

Lemon vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Equal in Calcium - 25
Equal in Potassium - 151
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Equal in Calcium - 25
Equal in Potassium - 151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
3
:
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Raspberry Opinion
Net carbs 6.52g 5.44g Lemon
Protein 1.1g 1.2g Raspberry
Fats 0.3g 0.65g Raspberry
Carbs 9.32g 11.94g Raspberry
Calories 29kcal 52kcal Raspberry
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar 2.5g 4.42g Lemon
Fiber 2.8g 6.5g Raspberry
Calcium 26mg 25mg Lemon
Iron 0.6mg 0.69mg Raspberry
Magnesium 8mg 22mg Raspberry
Phosphorus 16mg 29mg Raspberry
Potassium 138mg 151mg Raspberry
Sodium 2mg 1mg Raspberry
Zinc 0.06mg 0.42mg Raspberry
Copper 0.037mg 0.09mg Raspberry
Vitamin A 22IU 33IU Raspberry
Vitamin E 0.15mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53mg 26.2mg Lemon
Vitamin B1 0.04mg 0.032mg Lemon
Vitamin B2 0.02mg 0.038mg Raspberry
Vitamin B3 0.1mg 0.598mg Raspberry
Vitamin B5 0.19mg 0.329mg Raspberry
Vitamin B6 0.08mg 0.055mg Lemon
Folate 11µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.019g Raspberry
Monounsaturated Fat 0.011g 0.064g Raspberry
Polyunsaturated fat 0.089g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
17
Raspberry
Mineral Summary Score
9
Lemon
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
7%
Raspberry
Carbohydrates
9%
Lemon
12%
Raspberry
Fats
1%
Lemon
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.