Lemon vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between lemons and raspberries
- Lemons have more vitamin C; however, raspberries are richer in manganese, fiber, vitamin K, and copper.
- Lemons' daily need coverage for vitamin C is 30% more.
The food varieties used in the comparison are Lemons, raw, without peel and Raspberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 26.2mg | 30% |
| Manganese | 0.03mg | 0.67mg | 28% |
| Fiber | 2.8g | 6.5g | 15% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Copper | 0.037mg | 0.09mg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Magnesium | 8mg | 22mg | 3% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Vitamin B3 | 0.1mg | 0.598mg | 3% |
| Vitamin B5 | 0.19mg | 0.329mg | 3% |
| Folate | 11µg | 21µg | 3% |
| Fructose | 2.35g | 3% | |
| Phosphorus | 16mg | 29mg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.089g | 0.375g | 2% |
| Calories | 29kcal | 52kcal | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Carbs | 9.32g | 11.94g | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Protein per 100 calories | 3.8g | 2.3g | N/A |
| Calories per 10 g protein | 264kcal | 433kcal | N/A |
| Weight per 100 calories | 345g | 192g | N/A |
| Net carbs | 6.52g | 5.44g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Potassium | 138mg | 151mg | 0% |
| Sugar | 2.5g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Protein
~1.2g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
