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Lemon vs. Rose apple — In-Depth Nutrition Comparison

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Important differences between lemons and rose apple

  • Lemons have more vitamin C and iron; however, rose apple is richer in vitamin A.
  • Lemons' daily need coverage for vitamin C is 34% more.
  • Lemons contain 9 times more iron than rose apple. Lemons contain 0.6mg of iron, while rose apple contains 0.07mg.

The food varieties used in the comparison are Lemons, raw, without peel and Rose-apples, raw.

Infographic

Lemon vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +757.1%
Contains more CopperCopper +131.3%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.5%
Contains less SodiumSodium -100%
~equal in Zinc ~0.06mg
~equal in Manganese ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +137.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Rose apple DV% diff.
Vitamin C 53mg 22.3mg 34%
Fiber 2.8g 11%
Iron 0.6mg 0.07mg 7%
Vitamin B6 0.08mg 6%
Vitamin B3 0.1mg 0.8mg 4%
Vitamin B5 0.19mg 4%
Folate 11µg 3%
Vitamin A 1µg 17µg 2%
Copper 0.037mg 0.016mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Selenium 0.4µg 1%
Magnesium 8mg 5mg 1%
Carbs 9.32g 5.7g 1%
Vitamin B2 0.02mg 0.03mg 1%
Phosphorus 16mg 8mg 1%
Protein 1.1g 0.6g 1%
Choline 5.1mg 1%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.089g 1%
Calories 29kcal 25kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 6.52g 5.7g N/A
Calcium 26mg 29mg 0%
Potassium 138mg 123mg 0%
Sugar 2.5g N/A
Zinc 0.06mg 0.06mg 0%
Sodium 2mg 0mg 0%
Manganese 0.03mg 0.029mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +83.3%
Contains more CarbsCarbs +63.5%
Contains more OtherOther +33.3%
~equal in Fats ~0.3g
~equal in Water ~93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.