Lemon vs. Rose apple — In-Depth Nutrition Comparison
Compare
Important differences between lemons and rose apple
- Lemons have more vitamin C and iron than rose apple.
- Lemons' daily need coverage for vitamin C is 34% more.
- Lemons contain 9 times more iron than rose apple. Lemons contain 0.6mg of iron, while rose apple contains 0.07mg.
The food varieties used in the comparison are Lemons, raw, without peel and Rose-apples, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 22.3mg | 34% |
| Fiber | 2.8g | 11% | |
| Iron | 0.6mg | 0.07mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 11µg | 3% | |
| Copper | 0.037mg | 0.016mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Protein | 1.1g | 0.6g | 1% |
| Carbs | 9.32g | 5.7g | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Calories | 29kcal | 25kcal | 0% |
| Protein per 100 calories | 3.8g | 2.4g | N/A |
| Calories per 10 g protein | 264kcal | 417kcal | N/A |
| Weight per 100 calories | 345g | 400g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 6.52g | 5.7g | N/A |
| Calcium | 26mg | 29mg | 0% |
| Potassium | 138mg | 123mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Manganese | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
