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  6. Lemon vs. Shrimp

Lemon vs. Shrimp — In-Depth Nutrition Comparison

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Differences between lemons and shrimp

  • Shrimp is higher than lemons in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Lemons have less sodium.

The food types used in this comparison are Lemons, raw, without peel and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Lemon vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +17.6%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +924.3%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1381.3%
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin C 53mg 59%
Protein 1.1g 23.98g 46%
Copper 0.037mg 0.379mg 38%
Phosphorus 16mg 237mg 32%
Zinc 0.06mg 1.64mg 14%
Fiber 2.8g 11%
Magnesium 8mg 39mg 7%
Vitamin B6 0.08mg 6%
Sodium 2mg 111mg 5%
Vitamin B5 0.19mg 4%
Calories 29kcal 99kcal 4%
Potassium 138mg 259mg 4%
Calcium 26mg 70mg 4%
Carbs 9.32g 0.2g 3%
Vitamin B1 0.04mg 3%
Folate 11µg 3%
Vitamin B2 0.02mg 2%
Choline 5.1mg 1%
Iron 0.6mg 0.51mg 1%
Vitamin E 0.15mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.1mg 1%
Fats 0.3g 0.28g 0%
Net carbs 6.52g 0.2g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Manganese 0.03mg 0.033mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.039g 0.056g 0%
Monounsaturated fat 0.011g 0.048g 0%
Polyunsaturated fat 0.089g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +4560%
Contains more WaterWater +19.7%
Contains more ProteinProtein +2080%
Contains more OtherOther +303.3%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +336.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.