Lemon vs. Soy milk — In-Depth Nutrition Comparison
Compare
Significant differences between lemons and soy milk
- Lemons are richer in vitamin C and fiber, while soy milk is higher in copper, manganese, selenium, phosphorus, and polyunsaturated fat.
- Lemons cover your daily vitamin C needs 59% more than soy milk.
- Lemons have 5 times more fiber than soy milk. Lemons have 2.8g of fiber, while soy milk has 0.6g.
Specific food types used in this comparison are Lemons, raw, without peel and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +643.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +362.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Copper | 0.037mg | 0.128mg | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.4µg | 4.8µg | 8% |
| Manganese | 0.03mg | 0.223mg | 8% |
| Polyunsaturated fat | 0.089g | 0.961g | 6% |
| Phosphorus | 16mg | 52mg | 5% |
| Vitamin B2 | 0.02mg | 0.069mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B5 | 0.19mg | 0.373mg | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Vitamin B3 | 0.1mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 5.1mg | 23.6mg | 3% |
| Folate | 11µg | 18µg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Fats | 0.3g | 1.75g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Saturated fat | 0.039g | 0.205g | 1% |
| Monounsaturated fat | 0.011g | 0.401g | 1% |
| Calories | 29kcal | 54kcal | 1% |
| Carbs | 9.32g | 6.28g | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Potassium | 138mg | 118mg | 1% |
| Net carbs | 6.52g | 5.68g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 2.5g | 3.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +483.3% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +3545.5% |
| Contains more Poly. FatPolyunsaturated fat | +979.8% |
