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  6. Lemon vs. Soy milk

Lemon vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Lemon and Soy milk

  • Lemon is richer in Vitamin C, and Fiber, while Soy milk is higher in Copper, Manganese, Selenium, Phosphorus, and Polyunsaturated fat.
  • Lemon covers your daily Vitamin C needs 59% more than Soy milk.
  • Lemon has 5 times more Fiber than Soy milk. Lemon has 2.8g of Fiber, while Soy milk has 0.6g.

Specific food types used in this comparison are Lemons, raw, without peel and Soymilk, original and vanilla, unfortified.

Infographic

Lemon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
:
7
Soy milk
Soy milk
Contains more Potassium +16.9%
Contains less Sodium -96.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Zinc +100%
Contains more Copper +245.9%
Contains more Manganese +643.3%
Contains more Selenium +1100%
Equal in Calcium - 25
Equal in Iron - 0.64
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +16.9%
Contains less Sodium -96.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Zinc +100%
Contains more Copper +245.9%
Contains more Manganese +643.3%
Contains more Selenium +1100%
Equal in Calcium - 25
Equal in Iron - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
:
6
Soy milk
Soy milk
Contains more Vitamin A +633.3%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +96.3%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.077
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +633.3%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +96.3%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
:
3
Soy milk
Soy milk
Contains more Carbs +48.4%
Contains more Protein +197.3%
Contains more Fats +483.3%
Contains more Other +116.7%
Equal in Water - 88.05
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +48.4%
Contains more Protein +197.3%
Contains more Fats +483.3%
Contains more Other +116.7%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +979.8%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +979.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Soy milk
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Soy milk Opinion
Net carbs 6.52g 5.68g Lemon
Protein 1.1g 3.27g Soy milk
Fats 0.3g 1.75g Soy milk
Carbs 9.32g 6.28g Lemon
Calories 29kcal 54kcal Soy milk
Sugar 2.5g 3.99g Lemon
Fiber 2.8g 0.6g Lemon
Calcium 26mg 25mg Lemon
Iron 0.6mg 0.64mg Soy milk
Magnesium 8mg 25mg Soy milk
Phosphorus 16mg 52mg Soy milk
Potassium 138mg 118mg Lemon
Sodium 2mg 51mg Lemon
Zinc 0.06mg 0.12mg Soy milk
Copper 0.037mg 0.128mg Soy milk
Manganese 0.03mg 0.223mg Soy milk
Selenium 0.4µg 4.8µg Soy milk
Vitamin A 22IU 3IU Lemon
Vitamin A RAE 1µg 0µg Lemon
Vitamin E 0.15mg 0.11mg Lemon
Vitamin C 53mg 0mg Lemon
Vitamin B1 0.04mg 0.06mg Soy milk
Vitamin B2 0.02mg 0.069mg Soy milk
Vitamin B3 0.1mg 0.513mg Soy milk
Vitamin B5 0.19mg 0.373mg Soy milk
Vitamin B6 0.08mg 0.077mg Lemon
Folate 11µg 18µg Soy milk
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.039g 0.205g Lemon
Monounsaturated Fat 0.011g 0.401g Soy milk
Polyunsaturated fat 0.089g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
9%
Soy milk
Minerals Daily Need Coverage Score
8%
Lemon
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.166g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.