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Lemon vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between lemons and strawberries?

  • Lemons have less manganese and vitamin C than strawberries.
  • Strawberries' daily need coverage for manganese is 15% higher.
  • Lemons contain less sugar.

We used Lemons, raw, without peel and Strawberries, raw types in this comparison.

Infographic

Lemon vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +62.5%
Contains more IronIron +46.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +10.9%
Contains more CopperCopper +29.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1186.7%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin CVitamin C +10.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +11.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Strawberry DV% diff.
Manganese 0.03mg 0.386mg 15%
Vitamin C 53mg 58.8mg 6%
Fructose 2.44g 3%
Folate 11µg 24µg 3%
Vitamin B6 0.08mg 0.047mg 3%
Fiber 2.8g 2g 3%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0.1mg 0.386mg 2%
Iron 0.6mg 0.41mg 2%
Phosphorus 16mg 24mg 1%
Vitamin B5 0.19mg 0.125mg 1%
Protein 1.1g 0.67g 1%
Vitamin E 0.15mg 0.29mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Magnesium 8mg 13mg 1%
Zinc 0.06mg 0.14mg 1%
Copper 0.037mg 0.048mg 1%
Carbs 9.32g 7.68g 1%
Calcium 26mg 16mg 1%
Calories 29kcal 32kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 6.52g 5.68g N/A
Potassium 138mg 153mg 0%
Sugar 2.5g 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.02mg 0.022mg 0%
Choline 5.1mg 5.7mg 0%
Saturated fat 0.039g 0.015g 0%
Monounsaturated fat 0.011g 0.043g 0%
Polyunsaturated fat 0.089g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +33.3%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
0
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.