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Lemon vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Lemon and Strawberry?

  • Lemon has less Manganese, and Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Manganese is 15% higher.
  • Lemon contains less Sugar.

We used Lemons, raw, without peel and Strawberries, raw types in this comparison.

Infographic

Lemon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46.3%
Contains more Calcium +62.5%
Contains more Potassium +10.9%
Contains more Magnesium +62.5%
Contains more Copper +29.7%
Contains more Zinc +133.3%
Contains more Phosphorus +50%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +46.3%
Contains more Calcium +62.5%
Contains more Potassium +10.9%
Contains more Magnesium +62.5%
Contains more Copper +29.7%
Contains more Zinc +133.3%
Contains more Phosphorus +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
4
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +10.9%
Contains more Vitamin E +93.3%
Contains more Vitamin B3 +286%
Contains more Vitamin K +∞%
Contains more Folate +118.2%
Equal in Vitamin B2 - 0.022
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Contains more Vitamin C +10.9%
Contains more Vitamin E +93.3%
Contains more Vitamin B3 +286%
Contains more Vitamin K +∞%
Contains more Folate +118.2%
Equal in Vitamin B2 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Strawberry Opinion
Calories 29kcal 32kcal Strawberry
Protein 1.1g 0.67g Lemon
Fats 0.3g 0.3g
Vitamin C 53mg 58.8mg Strawberry
Net carbs 6.52g 5.68g Lemon
Carbs 9.32g 7.68g Lemon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.41mg Lemon
Calcium 26mg 16mg Lemon
Potassium 138mg 153mg Strawberry
Magnesium 8mg 13mg Strawberry
Sugar 2.5g 4.89g Lemon
Fiber 2.8g 2g Lemon
Copper 0.037mg 0.048mg Strawberry
Zinc 0.06mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 16mg 24mg Strawberry
Sodium 2mg 1mg Strawberry
Vitamin A 22IU 12IU Lemon
Vitamin E 0.15mg 0.29mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.024mg Lemon
Vitamin B2 0.02mg 0.022mg Strawberry
Vitamin B3 0.1mg 0.386mg Strawberry
Vitamin B5 0.19mg 0.125mg Lemon
Vitamin B6 0.08mg 0.047mg Lemon
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Strawberry
Folate 11µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.039g 0.015g Strawberry
Monounsaturated Fat 0.011g 0.043g Strawberry
Polyunsaturated fat 0.089g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
22
Strawberry
Mineral Summary Score
9
Lemon
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
4%
Strawberry
Carbohydrates
9%
Lemon
8%
Strawberry
Fats
1%
Lemon
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.39g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.