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Lemon vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Lemon and Strawberry?

  • Lemon has less Manganese, and Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Manganese is 15% higher.
  • Lemon contains less Sugar.

We used Lemons, raw, without peel and Strawberries, raw types in this comparison.

Infographic

Lemon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.5%
Contains more Iron +46.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +50%
Contains more Potassium +10.9%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +29.7%
Contains more Manganese +1186.7%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +62.5%
Contains more Iron +46.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +50%
Contains more Potassium +10.9%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +29.7%
Contains more Manganese +1186.7%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
4
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Contains more Vitamin E +93.3%
Contains more Vitamin C +10.9%
Contains more Vitamin B3 +286%
Contains more Folate +118.2%
Contains more Choline +11.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +70.2%
Contains more Vitamin E +93.3%
Contains more Vitamin C +10.9%
Contains more Vitamin B3 +286%
Contains more Folate +118.2%
Contains more Choline +11.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +64.2%
Contains more Carbs +21.4%
Contains more Other +33.3%
Equal in Fats - 0.3
Equal in Water - 90.95
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +64.2%
Contains more Carbs +21.4%
Contains more Other +33.3%
Equal in Fats - 0.3
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +74.2%
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Strawberry Opinion
Net carbs 6.52g 5.68g Lemon
Protein 1.1g 0.67g Lemon
Fats 0.3g 0.3g
Carbs 9.32g 7.68g Lemon
Calories 29kcal 32kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 2.5g 4.89g Lemon
Fiber 2.8g 2g Lemon
Calcium 26mg 16mg Lemon
Iron 0.6mg 0.41mg Lemon
Magnesium 8mg 13mg Strawberry
Phosphorus 16mg 24mg Strawberry
Potassium 138mg 153mg Strawberry
Sodium 2mg 1mg Strawberry
Zinc 0.06mg 0.14mg Strawberry
Copper 0.037mg 0.048mg Strawberry
Manganese 0.03mg 0.386mg Strawberry
Selenium 0.4µg 0.4µg
Vitamin A 22IU 12IU Lemon
Vitamin A RAE 1µg 1µg
Vitamin E 0.15mg 0.29mg Strawberry
Vitamin C 53mg 58.8mg Strawberry
Vitamin B1 0.04mg 0.024mg Lemon
Vitamin B2 0.02mg 0.022mg Strawberry
Vitamin B3 0.1mg 0.386mg Strawberry
Vitamin B5 0.19mg 0.125mg Lemon
Vitamin B6 0.08mg 0.047mg Lemon
Folate 11µg 24µg Strawberry
Choline 5.1mg 5.7mg Strawberry
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.039g 0.015g Strawberry
Monounsaturated Fat 0.011g 0.043g Strawberry
Polyunsaturated fat 0.089g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
20%
Strawberry
Minerals Daily Need Coverage Score
8%
Lemon
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.39g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.