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Lemon vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between lemons and taco salad

  • Lemons have more vitamin C, while taco salad has more vitamin B12, vitamin B2, zinc, vitamin B5, copper, phosphorus, and folate.
  • Lemons cover your daily need for vitamin C, 57% more than taco salad.
  • The amount of saturated fat in lemons is lower.

These are the specific foods used in this comparison Lemons, raw, without peel and Fast foods, taco salad.

Infographic

Lemon vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +273.1%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +91.7%
Contains more CopperCopper +205.4%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +456.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +2844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1140%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +356.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Taco salad DV% diff.
Vitamin C 53mg 1.8mg 57%
Sodium 2mg 385mg 17%
Saturated fat 0.039g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Zinc 0.06mg 1.36mg 12%
Vitamin B2 0.02mg 0.18mg 12%
Fiber 2.8g 11%
Protein 1.1g 6.68g 11%
Fats 0.3g 7.46g 11%
Vitamin B5 0.19mg 0.68mg 10%
Copper 0.037mg 0.113mg 8%
Phosphorus 16mg 72mg 8%
Folate 11µg 42µg 8%
Cholesterol 0mg 22mg 7%
Calcium 26mg 97mg 7%
Iron 0.6mg 1.15mg 7%
Vitamin B3 0.1mg 1.24mg 7%
Manganese 0.03mg 0.167mg 6%
Calories 29kcal 141kcal 6%
Monounsaturated fat 0.011g 2.606g 6%
Polyunsaturated fat 0.089g 0.883g 5%
Magnesium 8mg 26mg 4%
Choline 5.1mg 23.3mg 3%
Selenium 0.4µg 2.2µg 3%
Vitamin B6 0.08mg 0.11mg 2%
Potassium 138mg 210mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin E 0.15mg 1%
Carbs 9.32g 11.91g 1%
Net carbs 6.52g 11.91g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +23%
Contains more ProteinProtein +507.3%
Contains more FatsFats +2386.7%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +23590.9%
Contains more Poly. FatPolyunsaturated fat +892.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.