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  6. Lemonade vs. Beef Liver raw

Lemonade vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are lemonade and beef Liver raw different?

  • Beef Liver raw is higher than lemonade in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than lemonade.

Lemonade, frozen concentrate, white, prepared with water and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Lemonade vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1986.7%
Contains more IronIron +2962.5%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +19250%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +13019%
Contains more Vitamin B3Vitamin B3 +82243.8%
Contains more Vitamin B5Vitamin B5 +55076.9%
Contains more Vitamin B6Vitamin B6 +17950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +83225%

All nutrients comparison - raw data values

Nutrient Lemonade Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.021mg 9.755mg 1082%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.021mg 2.755mg 210%
Vitamin B5 0.013mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.006mg 1.083mg 83%
Vitamin B3 0.016mg 13.175mg 82%
Selenium 0.1µg 39.7µg 72%
Folate 1µg 290µg 72%
Choline 0.4mg 333.3mg 61%
Iron 0.16mg 4.9mg 59%
Phosphorus 2mg 387mg 55%
Protein 0.07g 20.36g 41%
Zinc 0.02mg 4mg 36%
Vitamin B1 0.006mg 0.189mg 15%
Manganese 0.005mg 0.31mg 13%
Potassium 15mg 313mg 9%
Vitamin D 49IU 6%
Saturated fat 0.006g 1.233g 6%
Fats 0.04g 3.63g 6%
Vitamin D 1.2µg 6%
Calories 40kcal 135kcal 5%
Magnesium 2mg 18mg 4%
Sodium 4mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin C 3.9mg 1.3mg 3%
Polyunsaturated fat 0.013g 0.465g 3%
Vitamin E 0.01mg 0.38mg 2%
Carbs 10.42g 3.89g 2%
Monounsaturated fat 0.002g 0.479g 1%
Net carbs 10.42g 3.89g N/A
Calcium 4mg 5mg 0%
Sugar 9.98g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +167.9%
Contains more WaterWater +26.2%
Contains more ProteinProtein +28985.7%
Contains more FatsFats +8975%
Contains more OtherOther +991.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +23850%
Contains more Poly. FatPolyunsaturated fat +3476.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.