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  6. Lemonade vs. Beef broiled

Lemonade vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between lemonade and beef broiled

  • Lemonade contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in lemonade is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lemonade vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2020%
Contains more IronIron +1525%
Contains more CopperCopper +304.8%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +9800%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +33512.5%
Contains more Vitamin B5Vitamin B5 +4961.5%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +20500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.02mg 6.31mg 57%
Protein 0.07g 25.93g 52%
Selenium 0.1µg 21.5µg 39%
Vitamin B3 0.016mg 5.378mg 34%
Iron 0.16mg 2.6mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.006mg 0.382mg 29%
Phosphorus 2mg 198mg 28%
Saturated fat 0.006g 5.895g 27%
Fats 0.04g 15.41g 24%
Monounsaturated fat 0.002g 6.668g 17%
Choline 0.4mg 82.4mg 15%
Vitamin B5 0.013mg 0.658mg 13%
Vitamin B2 0.021mg 0.176mg 12%
Calories 40kcal 250kcal 11%
Potassium 15mg 318mg 9%
Copper 0.021mg 0.085mg 7%
Magnesium 2mg 21mg 5%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.484g 3%
Carbs 10.42g 0g 3%
Sodium 4mg 72mg 3%
Vitamin B1 0.006mg 0.046mg 3%
Folate 1µg 9µg 2%
Calcium 4mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0.01mg 0.12mg 1%
Net carbs 10.42g 0g N/A
Vitamin D 2IU 0%
Sugar 9.98g 0g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.005mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%
Contains more ProteinProtein +36942.9%
Contains more FatsFats +38425%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +333300%
Contains more Poly. FatPolyunsaturated fat +3623.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.