Lemonade vs. Couscous — In-Depth Nutrition Comparison
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Important differences between lemonade and couscous
- Lemonade has less selenium, vitamin B5, vitamin B3, and fiber.
- Couscous's daily need coverage for selenium is 50% more.
- Lemonade has 100 times more sugar than couscous. Lemonade has 9.98g of sugar, while couscous has 0.1g.
- Couscous has a higher glycemic index than lemonade.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +1580% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +6043.8% |
| Contains more Vitamin B5Vitamin B5 | +2753.8% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 27.5µg | 50% |
| Vitamin B5 | 0.013mg | 0.371mg | 7% |
| Protein | 0.07g | 3.79g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.016mg | 0.983mg | 6% |
| Vitamin B1 | 0.006mg | 0.063mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Calories | 40kcal | 112kcal | 4% |
| Carbs | 10.42g | 23.22g | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B6 | 0.006mg | 0.051mg | 3% |
| Manganese | 0.005mg | 0.084mg | 3% |
| Iron | 0.16mg | 0.38mg | 3% |
| Phosphorus | 2mg | 22mg | 3% |
| Copper | 0.021mg | 0.041mg | 2% |
| Zinc | 0.02mg | 0.26mg | 2% |
| Choline | 0.4mg | 3.3mg | 1% |
| Potassium | 15mg | 58mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Fats | 0.04g | 0.16g | 0% |
| Net carbs | 10.42g | 21.82g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 9.98g | 0.1g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B2 | 0.021mg | 0.027mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.006g | 0.029g | 0% |
| Monounsaturated fat | 0.002g | 0.022g | 0% |
| Polyunsaturated fat | 0.013g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +5314.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +392.3% |
