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  6. Lemonade vs. Halibut raw

Lemonade vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between lemonade and halibut raw

  • Lemonade contains less selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, potassium, and iron than halibut raw.
  • Halibut raw's daily need coverage for selenium is 66% higher.
  • The amount of saturated fat in lemonade is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Fish, halibut, Greenland, raw.

Infographic

Lemonade vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +1686.7%
Contains more IronIron +312.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +8100%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +9275%
Contains more Vitamin B5Vitamin B5 +1823.1%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +15350%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.006mg 0.42mg 32%
Protein 0.07g 14.37g 29%
Phosphorus 2mg 164mg 23%
Fats 0.04g 13.84g 21%
Monounsaturated fat 0.002g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.006g 2.419g 11%
Choline 0.4mg 61.8mg 11%
Polyunsaturated fat 0.013g 1.367g 9%
Vitamin B3 0.016mg 1.5mg 9%
Calories 40kcal 186kcal 7%
Potassium 15mg 268mg 7%
Magnesium 2mg 26mg 6%
Iron 0.16mg 0.66mg 6%
Vitamin B5 0.013mg 0.25mg 5%
Vitamin B1 0.006mg 0.06mg 5%
Vitamin B2 0.021mg 0.08mg 5%
Vitamin E 0.01mg 0.73mg 5%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 0g 3%
Sodium 4mg 80mg 3%
Zinc 0.02mg 0.4mg 3%
Vitamin A 0µg 14µg 2%
Copper 0.021mg 0.03mg 1%
Net carbs 10.42g 0g N/A
Calcium 4mg 3mg 0%
Sugar 9.98g 0g N/A
Manganese 0.005mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more ProteinProtein +20428.6%
Contains more FatsFats +34500%
Contains more OtherOther +1166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +418800%
Contains more Poly. FatPolyunsaturated fat +10415.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.