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  6. Lemonade vs. Mashed potato

Lemonade vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between lemonade and mashed potato

  • Lemonade has less vitamin B6, phosphorus, potassium, vitamin B3, fiber, and polyunsaturated fat.
  • Mashed potato's daily need coverage for sodium is 13% more.
  • Lemonade has 20 times more sugar than mashed potato. Lemonade has 9.98g of sugar, while mashed potato has 0.5g.
  • Mashed potato has a higher glycemic index than lemonade.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Fast foods, potato, mashed.

Infographic

Lemonade vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1806.7%
Contains more IronIron +93.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2850%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +6650%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Mashed potato DV% diff.
Sodium 4mg 306mg 13%
Polyunsaturated fat 0.013g 1.342g 9%
Vitamin B6 0.006mg 0.12mg 9%
Potassium 15mg 286mg 8%
Phosphorus 2mg 59mg 8%
Vitamin B3 0.016mg 1.08mg 7%
Vitamin K 0µg 5.9µg 5%
Starch 12.1g 5%
Vitamin A 0µg 43µg 5%
Fiber 0g 1.3g 5%
Fats 0.04g 2.82g 4%
Vitamin C 3.9mg 0mg 4%
Manganese 0.005mg 0.098mg 4%
Vitamin B12 0µg 0.07µg 3%
Protein 0.07g 1.65g 3%
Saturated fat 0.006g 0.577g 3%
Magnesium 2mg 15mg 3%
Vitamin E 0.01mg 0.42mg 3%
Folate 1µg 9µg 2%
Calories 40kcal 89kcal 2%
Zinc 0.02mg 0.22mg 2%
Choline 0.4mg 13.4mg 2%
Iron 0.16mg 0.31mg 2%
Monounsaturated fat 0.002g 0.72g 2%
Copper 0.021mg 0.035mg 2%
Selenium 0.1µg 0.8µg 1%
Vitamin B1 0.006mg 0.015mg 1%
Calcium 4mg 18mg 1%
Carbs 10.42g 14.65g 1%
Net carbs 10.42g 13.35g N/A
Sugar 9.98g 0.5g N/A
Vitamin B2 0.021mg 0.015mg 0%
Vitamin B5 0.013mg 0%
Trans fat 0g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +2257.1%
Contains more FatsFats +6950%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +35900%
Contains more Poly. FatPolyunsaturated fat +10223.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.