Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Safflower

Lemonade vs. Safflower — In-Depth Nutrition Comparison

Compare

The main differences between Lemonade and Safflower

  • Lemonade contains less Copper, Vitamin B1, Phosphorus, Vitamin B6, Manganese, Magnesium, Vitamin B5, Iron, Zinc, and Folate than Safflower.
  • Daily need coverage for Copper from Safflower is 192% higher.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Seeds, safflower seed kernels, dried.

Infographic

Lemonade vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
9
Safflower
Safflower
Contains more Calcium +1850%
Contains more Iron +2962.5%
Contains more Magnesium +17550%
Contains more Phosphorus +32100%
Contains more Potassium +4480%
Contains less Sodium -25%
Contains more Zinc +25150%
Contains more Copper +8219%
Contains more Manganese +40180%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +1850%
Contains more Iron +2962.5%
Contains more Magnesium +17550%
Contains more Phosphorus +32100%
Contains more Potassium +4480%
Contains less Sodium -25%
Contains more Zinc +25150%
Contains more Copper +8219%
Contains more Manganese +40180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
3
:
8
Safflower
Safflower
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +19283.3%
Contains more Vitamin B2 +1876.2%
Contains more Vitamin B3 +14175%
Contains more Vitamin B5 +30900%
Contains more Vitamin B6 +19400%
Contains more Folate +15900%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +19283.3%
Contains more Vitamin B2 +1876.2%
Contains more Vitamin B3 +14175%
Contains more Vitamin B5 +30900%
Contains more Vitamin B6 +19400%
Contains more Folate +15900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Safflower
Safflower
Contains more Water +1489.9%
Contains more Protein +23014.3%
Contains more Fats +96025%
Contains more Carbs +229.1%
Contains more Other +4450%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Water +1489.9%
Contains more Protein +23014.3%
Contains more Fats +96025%
Contains more Carbs +229.1%
Contains more Other +4450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Safflower
Safflower
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +242300%
Contains more Polyunsaturated fat +217000%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +242300%
Contains more Polyunsaturated fat +217000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Safflower Opinion
Net carbs 10.42g 34.29g Safflower
Protein 0.07g 16.18g Safflower
Fats 0.04g 38.45g Safflower
Carbs 10.42g 34.29g Safflower
Calories 40kcal 517kcal Safflower
Sugar 9.98g Safflower
Calcium 4mg 78mg Safflower
Iron 0.16mg 4.9mg Safflower
Magnesium 2mg 353mg Safflower
Phosphorus 2mg 644mg Safflower
Potassium 15mg 687mg Safflower
Sodium 4mg 3mg Safflower
Zinc 0.02mg 5.05mg Safflower
Copper 0.021mg 1.747mg Safflower
Manganese 0.005mg 2.014mg Safflower
Selenium 0.1µg Lemonade
Vitamin A 1IU 50IU Safflower
Vitamin A RAE 0µg 3µg Safflower
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 1.163mg Safflower
Vitamin B2 0.021mg 0.415mg Safflower
Vitamin B3 0.016mg 2.284mg Safflower
Vitamin B5 0.013mg 4.03mg Safflower
Vitamin B6 0.006mg 1.17mg Safflower
Folate 1µg 160µg Safflower
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Saturated Fat 0.006g 3.682g Lemonade
Monounsaturated Fat 0.002g 4.848g Safflower
Polyunsaturated fat 0.013g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Safflower
Safflower vs Sunflower seed
Sunflower seed
Safflower
Safflower vs Seed
Seed
Safflower
Safflower vs Sesame
Sesame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
89%
Safflower
Minerals Daily Need Coverage Score
2%
Lemonade
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 3.676g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.