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  6. Lemonade vs. Vegetable oil

Lemonade vs. Vegetable oil — In-Depth Nutrition Comparison

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How are Lemonade and Vegetable oil different?

  • Vegetable oil is higher than Lemonade in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Vegetable oil covers your daily need of Vitamin E 98% more than Lemonade.

Lemonade, frozen concentrate, white, prepared with water and Oil, corn, peanut, and olive types were used in this article.

Infographic

Lemonade vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
8
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +23.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.02
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +23.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
8
:
3
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +147700%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +147700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +249900%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +249900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2401550%
Contains more Polyunsaturated fat +254000%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2401550%
Contains more Polyunsaturated fat +254000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Vegetable oil Opinion
Net carbs 10.42g 0g Lemonade
Protein 0.07g 0g Lemonade
Fats 0.04g 100g Vegetable oil
Carbs 10.42g 0g Lemonade
Calories 40kcal 884kcal Vegetable oil
Sugar 9.98g 0g Vegetable oil
Calcium 4mg 0mg Lemonade
Iron 0.16mg 0.13mg Lemonade
Magnesium 2mg 0mg Lemonade
Phosphorus 2mg 0mg Lemonade
Potassium 15mg 0mg Lemonade
Sodium 4mg 0mg Vegetable oil
Zinc 0.02mg 0.02mg
Copper 0.021mg 0mg Lemonade
Manganese 0.005mg 0mg Lemonade
Selenium 0.1µg 0µg Lemonade
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 14.78mg Vegetable oil
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0mg Lemonade
Vitamin B5 0.013mg 0mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 0µg Lemonade
Vitamin K 0µg 21µg Vegetable oil
Saturated Fat 0.006g 14.367g Lemonade
Monounsaturated Fat 0.002g 48.033g Vegetable oil
Polyunsaturated fat 0.013g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
29%
Vegetable oil
Minerals Daily Need Coverage Score
2%
Lemonade
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 14.361g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1.3)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.