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  6. Lemonade vs. Watercress

Lemonade vs. Watercress — In-Depth Nutrition Comparison

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The main differences between lemonade and watercress

  • Lemonade contains less vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B6, potassium, phosphorus, vitamin B2, and vitamin B1 than watercress.
  • Daily need coverage for vitamin K for watercress is 208% higher.
  • Lemonade has a higher glycemic index than watercress.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Watercress, raw.

Infographic

Lemonade vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +2100%
Contains more IronIron +25%
Contains more CopperCopper +266.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +4780%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin CVitamin C +1002.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +2284.6%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin C 3.9mg 43mg 43%
Vitamin A 0µg 160µg 18%
Calcium 4mg 120mg 12%
Manganese 0.005mg 0.244mg 10%
Vitamin B6 0.006mg 0.129mg 9%
Potassium 15mg 330mg 9%
Vitamin B2 0.021mg 0.12mg 8%
Phosphorus 2mg 60mg 8%
Vitamin E 0.01mg 1mg 7%
Vitamin B1 0.006mg 0.09mg 7%
Copper 0.021mg 0.077mg 6%
Vitamin B5 0.013mg 0.31mg 6%
Magnesium 2mg 21mg 5%
Protein 0.07g 2.3g 4%
Carbs 10.42g 1.29g 3%
Fiber 0g 0.5g 2%
Sodium 4mg 41mg 2%
Folate 1µg 9µg 2%
Choline 0.4mg 9mg 2%
Vitamin B3 0.016mg 0.2mg 1%
Calories 40kcal 11kcal 1%
Selenium 0.1µg 0.9µg 1%
Zinc 0.02mg 0.11mg 1%
Iron 0.16mg 0.2mg 1%
Fats 0.04g 0.1g 0%
Net carbs 10.42g 0.79g N/A
Sugar 9.98g 0.2g N/A
Saturated fat 0.006g 0.027g 0%
Monounsaturated fat 0.002g 0.008g 0%
Polyunsaturated fat 0.013g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more CarbsCarbs +707.8%
Contains more ProteinProtein +3185.7%
Contains more FatsFats +150%
Contains more OtherOther +900%
~equal in Water ~95.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +169.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.