Lemongrass vs. Barley flour — In-Depth Nutrition Comparison
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Important differences between lemongrass and barley flour
- Lemongrass has more manganese, iron, folate, and potassium; however, barley flour is richer in selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium.
- Lemongrass's daily need coverage for manganese is 182% more.
- Lemongrass contains 9 times more folate than barley flour. Lemongrass contains 75µg of folate, while barley flour contains 8µg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Barley flour or meal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +204.9% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +405.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +5285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +469.4% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +395% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.034mg | 182% |
| Iron | 8.17mg | 2.68mg | 69% |
| Selenium | 0.7µg | 37.7µg | 67% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 1.101mg | 6.269mg | 32% |
| Phosphorus | 101mg | 296mg | 28% |
| Vitamin B1 | 0.065mg | 0.37mg | 25% |
| Vitamin B6 | 0.08mg | 0.396mg | 24% |
| Folate | 75µg | 8µg | 17% |
| Protein | 1.82g | 10.5g | 17% |
| Carbs | 25.31g | 74.52g | 16% |
| Calories | 99kcal | 345kcal | 12% |
| Potassium | 723mg | 309mg | 12% |
| Copper | 0.266mg | 0.343mg | 9% |
| Magnesium | 60mg | 96mg | 9% |
| Choline | 37.8mg | 7% | |
| Polyunsaturated fat | 0.17g | 0.771g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calcium | 65mg | 32mg | 3% |
| Zinc | 2.23mg | 2mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 0.49g | 1.6g | 2% |
| Vitamin B5 | 0.05mg | 0.145mg | 2% |
| Vitamin B2 | 0.135mg | 0.114mg | 2% |
| Saturated fat | 0.119g | 0.335g | 1% |
| Net carbs | 25.31g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.054g | 0.205g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +482.8% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +476.9% |
| Contains more FatsFats | +226.5% |
| Contains more CarbsCarbs | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +279.6% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
