Lemongrass vs. Barley — In-Depth Nutrition Comparison
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How are Lemongrass and Barley different?
- Lemongrass is richer in Manganese, Iron, Potassium, Copper, Folate, Zinc, Magnesium, and Phosphorus, while Barley is higher in Selenium, and Vitamin B3.
- Lemongrass covers your daily need of Manganese 216% more than Barley.
- Lemongrass contains 8 times more Potassium than Barley. Lemongrass contains 723mg of Potassium, while Barley contains 93mg.
Lemon grass (citronella), raw and Barley, pearled, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +172% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more ManganeseManganese | +1917% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more FolateFolate | +368.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +542.9% |
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~68.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.093 g
Monounsaturated Fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains less Sat. FatSaturated Fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
~equal in
Monounsaturated Fat
~0.057g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 123kcal |
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| Protein | 1.82g | 2.26g |
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| Fats | 0.49g | 0.44g |
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| Vitamin C | 2.6mg | 0mg |
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| Net carbs | 25.31g | 24.42g |
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| Carbs | 25.31g | 28.22g |
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| Magnesium | 60mg | 22mg |
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| Calcium | 65mg | 11mg |
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| Potassium | 723mg | 93mg |
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| Iron | 8.17mg | 1.33mg |
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| Sugar | 0.28g |
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| Fiber | 3.8g |
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| Copper | 0.266mg | 0.105mg |
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| Zinc | 2.23mg | 0.82mg |
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| Phosphorus | 101mg | 54mg |
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| Sodium | 6mg | 3mg |
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| Vitamin A | 6IU | 7IU |
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| Vitamin E | 0.01mg |
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| Manganese | 5.224mg | 0.259mg |
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| Selenium | 0.7µg | 8.6µg |
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| Vitamin B1 | 0.065mg | 0.083mg |
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| Vitamin B2 | 0.135mg | 0.062mg |
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| Vitamin B3 | 1.101mg | 2.063mg |
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| Vitamin B5 | 0.05mg | 0.135mg |
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| Vitamin B6 | 0.08mg | 0.115mg |
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| Vitamin K | 0.8µg |
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| Folate | 75µg | 16µg |
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| Choline | 13.4mg |
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| Saturated Fat | 0.119g | 0.093g |
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| Monounsaturated Fat | 0.054g | 0.057g |
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| Polyunsaturated fat | 0.17g | 0.214g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.083mg |
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| Leucine | 0.154mg |
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| Lysine | 0.084mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.111mg |
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| Histidine | 0.051mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
131%
24%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.026g)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)