Lemongrass vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and broad bean raw
- Lemongrass has more manganese, iron, potassium, zinc, and magnesium; however, broad bean raw is higher in folate, copper, vitamin B2, vitamin B3, and vitamin A.
- Lemongrass covers your daily manganese needs 198% more than broad bean raw.
- Broad bean raw contains 5 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while broad bean raw contains 1.55mg.
Food varieties used in this article are Lemon grass (citronella), raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +427.1% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +690.3% |
| Contains more CopperCopper | +51.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.6% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.661mg | 198% |
| Iron | 8.17mg | 1.55mg | 83% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Folate | 75µg | 148µg | 18% |
| Copper | 0.266mg | 0.402mg | 15% |
| Protein | 1.82g | 7.92g | 12% |
| Potassium | 723mg | 332mg | 12% |
| Vitamin B2 | 0.135mg | 0.29mg | 12% |
| Zinc | 2.23mg | 1mg | 11% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 1.101mg | 2.249mg | 7% |
| Vitamin B1 | 0.065mg | 0.133mg | 6% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B5 | 0.05mg | 0.225mg | 4% |
| Phosphorus | 101mg | 129mg | 4% |
| Calcium | 65mg | 37mg | 3% |
| Carbs | 25.31g | 17.63g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Calories | 99kcal | 88kcal | 1% |
| Sodium | 6mg | 25mg | 1% |
| Vitamin C | 2.6mg | 3.7mg | 1% |
| Polyunsaturated fat | 0.17g | 0.342g | 1% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 25.31g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.119g | 0.118g | 0% |
| Monounsaturated fat | 0.054g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +335.2% |
| Contains more FatsFats | +49% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
~equal in
Saturated fat
~0.118g