Lemongrass vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and broad bean raw
- Lemongrass has more manganese, iron, potassium, zinc, and magnesium; however, broad bean raw is higher in folate, copper, vitamin B2, vitamin B3, and vitamin A.
- Lemongrass covers your daily manganese needs 198% more than broad bean raw.
- Broad bean raw contains 5 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while broad bean raw contains 1.55mg.
Food varieties used in this article are Lemon grass (citronella), raw and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +427.1% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +690.3% |
| Contains more CopperCopper | +51.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.6% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +335.2% |
| Contains more FatsFats | +49% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
~equal in
Saturated fat
~0.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.661mg | 198% |
| Iron | 8.17mg | 1.55mg | 83% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Folate | 75µg | 148µg | 18% |
| Copper | 0.266mg | 0.402mg | 15% |
| Protein | 1.82g | 7.92g | 12% |
| Potassium | 723mg | 332mg | 12% |
| Vitamin B2 | 0.135mg | 0.29mg | 12% |
| Zinc | 2.23mg | 1mg | 11% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 1.101mg | 2.249mg | 7% |
| Vitamin B1 | 0.065mg | 0.133mg | 6% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B5 | 0.05mg | 0.225mg | 4% |
| Phosphorus | 101mg | 129mg | 4% |
| Calcium | 65mg | 37mg | 3% |
| Carbs | 25.31g | 17.63g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.08mg | 0.104mg | 2% |
| Calories | 99kcal | 88kcal | 1% |
| Sodium | 6mg | 25mg | 1% |
| Vitamin C | 2.6mg | 3.7mg | 1% |
| Polyunsaturated fat | 0.17g | 0.342g | 1% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 25.31g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.119g | 0.118g | 0% |
| Monounsaturated fat | 0.054g | 0.104g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
131%
43%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 79)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.001g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.