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  6. Lemongrass vs. Navy bean raw

Lemongrass vs. Navy bean raw — In-Depth Nutrition Comparison

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How are lemongrass and navy bean raw different?

  • Lemongrass is richer in manganese, iron, potassium, and zinc, while navy bean raw is higher in vitamin B1, vitamin C, vitamin B5, folate, copper, and magnesium.
  • Lemongrass covers your daily need for manganese, 209% more than navy bean raw.
  • Lemongrass contains 4 times more iron than navy bean raw. Lemongrass contains 8.17mg of iron, while navy bean raw contains 1.93mg.

Lemon grass (citronella), raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Lemongrass vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +323.3%
Contains more ZincZinc +150.6%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +1180.4%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +68.3%
Contains more CopperCopper +33.8%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +76%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Navy bean raw DV% diff.
Manganese 5.224mg 0.408mg 209%
Iron 8.17mg 1.93mg 78%
Vitamin B1 0.065mg 0.39mg 27%
Vitamin C 2.6mg 18.8mg 18%
Vitamin B5 0.05mg 0.825mg 16%
Folate 75µg 132µg 14%
Potassium 723mg 307mg 12%
Zinc 2.23mg 0.89mg 12%
Magnesium 60mg 101mg 10%
Copper 0.266mg 0.356mg 10%
Vitamin B6 0.08mg 0.191mg 9%
Protein 1.82g 6.15g 9%
Vitamin B2 0.135mg 0.215mg 6%
Calcium 65mg 15mg 5%
Carbs 25.31g 13.05g 4%
Polyunsaturated fat 0.17g 0.407g 2%
Calories 99kcal 67kcal 2%
Vitamin B3 1.101mg 1.22mg 1%
Fats 0.49g 0.7g 0%
Net carbs 25.31g 13.05g N/A
Phosphorus 101mg 100mg 0%
Sodium 6mg 13mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.119g 0.085g 0%
Monounsaturated fat 0.054g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +93.9%
Contains more OtherOther +89.5%
Contains more ProteinProtein +237.9%
Contains more FatsFats +42.9%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +139.4%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.