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  6. Lemongrass vs. Brisket raw

Lemongrass vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between lemongrass and brisket raw

  • Lemongrass has more manganese, iron, copper, and folate; however, brisket raw is higher in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3.
  • Lemongrass covers your daily manganese needs 227% more than brisket raw.
  • Brisket raw contains 11 times less folate than lemongrass. Lemongrass contains 75µg of folate, while brisket raw contains 7µg.

Food varieties used in this article are Lemon grass (citronella), raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lemongrass vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +325.5%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +37214.3%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +971.4%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemongrass Brisket raw DV% diff.
Manganese 5.224mg 0.014mg 227%
Vitamin B12 0µg 2.43µg 101%
Iron 8.17mg 1.92mg 78%
Protein 1.82g 20.72g 38%
Selenium 0.7µg 16.4µg 29%
Vitamin B6 0.08mg 0.42mg 26%
Copper 0.266mg 0.08mg 21%
Cholesterol 0mg 62mg 21%
Zinc 2.23mg 4.31mg 19%
Vitamin B3 1.101mg 3.94mg 18%
Folate 75µg 7µg 17%
Choline 86.5mg 16%
Phosphorus 101mg 201mg 14%
Potassium 723mg 330mg 12%
Saturated fat 0.119g 2.59g 11%
Fats 0.49g 7.37g 11%
Magnesium 60mg 23mg 9%
Monounsaturated fat 0.054g 3.46g 9%
Carbs 25.31g 0g 8%
Vitamin B5 0.05mg 0.35mg 6%
Calcium 65mg 5mg 6%
Calories 99kcal 155kcal 3%
Vitamin B2 0.135mg 0.17mg 3%
Vitamin B1 0.065mg 0.1mg 3%
Sodium 6mg 79mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 25.31g 0g N/A
Polyunsaturated fat 0.17g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1038.5%
Contains more FatsFats +1404.1%
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +6307.4%
Contains more Poly. FatPolyunsaturated fat +35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.