Lemongrass vs. Cashew — In-Depth Nutrition Comparison
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How are lemongrass and cashew different?
- Lemongrass is higher in manganese and iron; however, cashew is richer in copper, phosphorus, magnesium, selenium, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for copper for cashew is 214% higher.
- Lemongrass contains 3 times more manganese than cashew. While lemongrass contains 5.224mg of manganese, cashew contains only 1.655mg.
- Lemongrass has less saturated fat.
Lemon grass (citronella), raw and Nuts, cashew nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.7% |
| Contains more IronIron | +22.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +215.6% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more CopperCopper | +725.2% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +487.1% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +550.8% |
| Contains more Vitamin B5Vitamin B5 | +1628% |
| Contains more Vitamin B6Vitamin B6 | +421.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.266mg | 2.195mg | 214% |
| Manganese | 5.224mg | 1.655mg | 155% |
| Phosphorus | 101mg | 593mg | 70% |
| Fats | 0.49g | 43.85g | 67% |
| Monounsaturated fat | 0.054g | 23.797g | 59% |
| Magnesium | 60mg | 292mg | 55% |
| Polyunsaturated fat | 0.17g | 7.845g | 51% |
| Saturated fat | 0.119g | 7.783g | 35% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Protein | 1.82g | 18.22g | 33% |
| Zinc | 2.23mg | 5.78mg | 32% |
| Vitamin B1 | 0.065mg | 0.423mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.08mg | 0.417mg | 26% |
| Calories | 99kcal | 553kcal | 23% |
| Iron | 8.17mg | 6.68mg | 19% |
| Vitamin B5 | 0.05mg | 0.864mg | 16% |
| Fiber | 3.3g | 13% | |
| Folate | 75µg | 25µg | 13% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.135mg | 0.058mg | 6% |
| Calcium | 65mg | 37mg | 3% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Carbs | 25.31g | 30.19g | 2% |
| Potassium | 723mg | 660mg | 2% |
| Net carbs | 25.31g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 6mg | 12mg | 0% |
| Vitamin B3 | 1.101mg | 1.062mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1257.3% |
| Contains more ProteinProtein | +901.1% |
| Contains more FatsFats | +8849% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +43968.5% |
| Contains more Poly. FatPolyunsaturated fat | +4514.7% |
