Lemongrass vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and cassava?
- Lemongrass is richer in manganese, iron, copper, zinc, potassium, folate, phosphorus, magnesium, and vitamin B2, yet cassava is richer in vitamin C.
- Lemongrass's daily need coverage for manganese is 210% higher.
- Lemongrass has 30 times more iron than cassava. Lemongrass has 8.17mg of iron, while cassava has 0.27mg.
We used Lemon grass (citronella), raw and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more IronIron | +2925.9% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +555.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1260.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.384mg | 210% |
| Iron | 8.17mg | 0.27mg | 99% |
| Vitamin C | 2.6mg | 20.6mg | 20% |
| Copper | 0.266mg | 0.1mg | 18% |
| Zinc | 2.23mg | 0.34mg | 17% |
| Potassium | 723mg | 271mg | 13% |
| Folate | 75µg | 27µg | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Magnesium | 60mg | 21mg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.135mg | 0.048mg | 7% |
| Calcium | 65mg | 16mg | 5% |
| Carbs | 25.31g | 38.06g | 4% |
| Choline | 23.7mg | 4% | |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 1.101mg | 0.854mg | 2% |
| Vitamin B1 | 0.065mg | 0.087mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.048g | 1% |
| Protein | 1.82g | 1.36g | 1% |
| Vitamin B5 | 0.05mg | 0.107mg | 1% |
| Vitamin B6 | 0.08mg | 0.088mg | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 25.31g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.119g | 0.074g | 0% |
| Monounsaturated fat | 0.054g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +190.3% |
| Contains more CarbsCarbs | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Poly. FatPolyunsaturated fat | +254.2% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
