Lemongrass vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and cassava?
- Lemongrass is richer in manganese, iron, copper, zinc, potassium, folate, phosphorus, magnesium, and vitamin B2, yet cassava is richer in vitamin C.
- Lemongrass's daily need coverage for manganese is 210% higher.
- Lemongrass has 30 times more iron than cassava. Lemongrass has 8.17mg of iron, while cassava has 0.27mg.
We used Lemon grass (citronella), raw and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more IronIron | +2925.9% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +555.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1260.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +114% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +190.3% |
| Contains more CarbsCarbs | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Poly. FatPolyunsaturated fat | +254.2% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.384mg | 210% |
| Iron | 8.17mg | 0.27mg | 99% |
| Vitamin C | 2.6mg | 20.6mg | 20% |
| Copper | 0.266mg | 0.1mg | 18% |
| Zinc | 2.23mg | 0.34mg | 17% |
| Potassium | 723mg | 271mg | 13% |
| Folate | 75µg | 27µg | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Magnesium | 60mg | 21mg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.135mg | 0.048mg | 7% |
| Calcium | 65mg | 16mg | 5% |
| Carbs | 25.31g | 38.06g | 4% |
| Choline | 23.7mg | 4% | |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 1.101mg | 0.854mg | 2% |
| Vitamin B1 | 0.065mg | 0.087mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.048g | 1% |
| Protein | 1.82g | 1.36g | 1% |
| Vitamin B5 | 0.05mg | 0.107mg | 1% |
| Vitamin B6 | 0.08mg | 0.088mg | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 25.31g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.119g | 0.074g | 0% |
| Monounsaturated fat | 0.054g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
131%
16%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.045g)
Which food is cheaper?
Cassava is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)