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  6. Lemongrass vs. Chickpea raw

Lemongrass vs. Chickpea raw — In-Depth Nutrition Comparison

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How are lemongrass and chickpea raw different?

  • Lemongrass is richer in iron, while chickpea raw is higher in manganese, folate, copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, and vitamin B2.
  • Chickpea raw covers your daily need for manganese, 699% more than lemongrass.
  • Lemongrass contains 2 times more iron than chickpea raw. Lemongrass contains 8.17mg of iron, while chickpea raw contains 4.31mg.

Lemon grass (citronella), raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Lemongrass vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +14%
Contains more IronIron +89.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +31.7%
Contains more CopperCopper +146.6%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +149.5%
Contains more ManganeseManganese +307.8%
~equal in Potassium ~718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +633.8%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +3076%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more FolateFolate +642.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Chickpea raw DV% diff.
Manganese 5.224mg 21.306mg 699%
Folate 75µg 557µg 121%
Fiber 12.2g 49%
Iron 8.17mg 4.31mg 48%
Copper 0.266mg 0.656mg 43%
Protein 1.82g 20.47g 37%
Vitamin B6 0.08mg 0.535mg 35%
Vitamin B1 0.065mg 0.477mg 34%
Vitamin B5 0.05mg 1.588mg 31%
Phosphorus 101mg 252mg 22%
Choline 99.3mg 18%
Polyunsaturated fat 0.17g 2.731g 17%
Calories 99kcal 378kcal 14%
Carbs 25.31g 62.95g 13%
Fats 0.49g 6.04g 9%
Vitamin K 9µg 8%
Vitamin B2 0.135mg 0.212mg 6%
Zinc 2.23mg 2.76mg 5%
Vitamin E 0.82mg 5%
Magnesium 60mg 79mg 5%
Monounsaturated fat 0.054g 1.377g 3%
Vitamin B3 1.101mg 1.541mg 3%
Vitamin C 2.6mg 4mg 2%
Saturated fat 0.119g 0.603g 2%
Sodium 6mg 24mg 1%
Selenium 0.7µg 0µg 1%
Calcium 65mg 57mg 1%
Net carbs 25.31g 50.75g N/A
Potassium 723mg 718mg 0%
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +819%
Contains more ProteinProtein +1024.7%
Contains more FatsFats +1132.7%
Contains more CarbsCarbs +148.7%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +1506.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.