Lemongrass vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and egg whites?
- Lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, phosphorus, and magnesium, yet egg whites are richer in selenium and vitamin B2.
- Lemongrass's daily need coverage for manganese is 227% higher.
- Lemongrass has 102 times more iron than egg whites. Lemongrass has 8.17mg of iron, while egg whites have 0.08mg.
We used Lemon grass (citronella), raw and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more IronIron | +10112.5% |
| Contains more CopperCopper | +1056.5% |
| Contains more ZincZinc | +7333.3% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +47390.9% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +948.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin B2Vitamin B2 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.011mg | 227% |
| Iron | 8.17mg | 0.08mg | 101% |
| Selenium | 0.7µg | 20µg | 35% |
| Copper | 0.266mg | 0.023mg | 27% |
| Vitamin B2 | 0.135mg | 0.439mg | 23% |
| Zinc | 2.23mg | 0.03mg | 20% |
| Protein | 1.82g | 10.9g | 18% |
| Folate | 75µg | 4µg | 18% |
| Potassium | 723mg | 163mg | 16% |
| Phosphorus | 101mg | 15mg | 12% |
| Magnesium | 60mg | 11mg | 12% |
| Carbs | 25.31g | 0.73g | 8% |
| Sodium | 6mg | 166mg | 7% |
| Vitamin B3 | 1.101mg | 0.105mg | 6% |
| Calcium | 65mg | 7mg | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B1 | 0.065mg | 0.004mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.05mg | 0.19mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 99kcal | 52kcal | 2% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Saturated fat | 0.119g | 0g | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 25.31g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.054g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +3367.1% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +498.9% |
| Contains more WaterWater | +24.1% |
