Lemongrass vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between lemongrass and falafel
- Lemongrass has more manganese, iron, and zinc; however, falafel is richer in phosphorus, vitamin B1, and magnesium.
- Lemongrass covers your daily manganese needs 197% more than falafel.
- Falafel has 2 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while falafel has 3.42mg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +138.9% |
| Contains more ZincZinc | +48.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +656% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +484% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.691mg | 197% |
| Iron | 8.17mg | 3.42mg | 59% |
| Fats | 0.49g | 17.8g | 27% |
| Polyunsaturated fat | 0.17g | 4.16g | 27% |
| Monounsaturated fat | 0.054g | 10.171g | 25% |
| Protein | 1.82g | 13.31g | 23% |
| Phosphorus | 101mg | 192mg | 13% |
| Sodium | 6mg | 294mg | 13% |
| Calories | 99kcal | 333kcal | 12% |
| Saturated fat | 0.119g | 2.383g | 10% |
| Vitamin B1 | 0.065mg | 0.146mg | 7% |
| Zinc | 2.23mg | 1.5mg | 7% |
| Magnesium | 60mg | 82mg | 5% |
| Folate | 75µg | 93µg | 5% |
| Vitamin B5 | 0.05mg | 0.292mg | 5% |
| Potassium | 723mg | 585mg | 4% |
| Vitamin B6 | 0.08mg | 0.125mg | 3% |
| Carbs | 25.31g | 31.84g | 2% |
| Vitamin B2 | 0.135mg | 0.166mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Calcium | 65mg | 54mg | 1% |
| Copper | 0.266mg | 0.258mg | 1% |
| Vitamin C | 2.6mg | 1.6mg | 1% |
| Net carbs | 25.31g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.101mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +631.3% |
| Contains more FatsFats | +3532.7% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +18735.2% |
| Contains more Poly. FatPolyunsaturated fat | +2347.1% |
