Lemongrass vs. Fireweed — In-Depth Nutrition Comparison
What are the differences between Lemongrass and Fireweed?
- Lemongrass is higher in Iron, and Potassium, yet Fireweed is higher in Manganese, Vitamin B6, Calcium, Vitamin B5, Magnesium, Vitamin B3, Vitamin A RAE, and Folate.
- Lemongrass's daily need coverage for Iron is 72% more.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|