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  6. Lemongrass vs. Rainbow trout

Lemongrass vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between lemongrass and rainbow trout

  • Lemongrass has more manganese, iron, and copper; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains 26 times more iron than rainbow trout. Lemongrass contains 8.17mg of iron, while rainbow trout contains 0.31mg.

The food varieties used in the comparison are Lemon grass (citronella), raw and Fish, trout, rainbow, farmed, raw.

Infographic

Lemongrass vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +2535.5%
Contains more CopperCopper +478.3%
Contains more ZincZinc +395.6%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +47390.9%
Contains more PhosphorusPhosphorus +123.8%
Contains more SeleniumSelenium +3271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +581.8%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B5Vitamin B5 +3234%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +995.6%
Contains more FatsFats +1161.2%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +3564.8%
Contains more Poly. FatPolyunsaturated fat +786.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Rainbow trout
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lemongrass Rainbow trout DV% diff.
Manganese 5.224mg 0.011mg 227%
Vitamin B12 0µg 4.3µg 179%
Iron 8.17mg 0.31mg 98%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 1.82g 19.94g 36%
Vitamin B5 0.05mg 1.667mg 32%
Vitamin B3 1.101mg 5.567mg 28%
Copper 0.266mg 0.046mg 24%
Vitamin B6 0.08mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Phosphorus 101mg 226mg 18%
Zinc 2.23mg 0.45mg 16%
Folate 75µg 11µg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 723mg 377mg 10%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.17g 1.507g 9%
Fats 0.49g 6.18g 9%
Magnesium 60mg 25mg 8%
Carbs 25.31g 0g 8%
Saturated fat 0.119g 1.383g 6%
Vitamin B1 0.065mg 0.12mg 5%
Monounsaturated fat 0.054g 1.979g 5%
Calcium 65mg 25mg 4%
Vitamin B2 0.135mg 0.09mg 3%
Calories 99kcal 141kcal 2%
Sodium 6mg 51mg 2%
Vitamin C 2.6mg 2.9mg 0%
Net carbs 25.31g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
95%
Rainbow trout
Minerals Daily Need Coverage Score
131%
Lemongrass
33%
Rainbow trout

Comparison summary

Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 1.264g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $5.5)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.