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  6. Lemongrass vs. Italian sausage raw

Lemongrass vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are lemongrass and italian sausage raw different?

  • Lemongrass is richer in manganese, iron, and copper, while italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Lemongrass covers your daily need for manganese, 225% more than italian sausage raw.
  • Lemongrass contains 7 times more iron than italian sausage raw. Lemongrass contains 8.17mg of iron, while italian sausage raw contains 1.18mg.
  • Lemongrass is lower in saturated fat.

Lemon grass (citronella), raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Lemongrass vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +185.8%
Contains more IronIron +592.4%
Contains more CopperCopper +232.5%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8906.9%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +30%
Contains more FolateFolate +837.5%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B5Vitamin B5 +920%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Italian sausage raw DV% diff.
Manganese 5.224mg 0.058mg 225%
Iron 8.17mg 1.18mg 87%
Saturated fat 0.119g 11.27g 51%
Fats 0.49g 31.33g 47%
Selenium 0.7µg 24.8µg 44%
Vitamin B1 0.065mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.054g 14.34g 36%
Sodium 6mg 731mg 32%
Polyunsaturated fat 0.17g 4.03g 26%
Protein 1.82g 14.25g 25%
Cholesterol 0mg 76mg 25%
Copper 0.266mg 0.08mg 21%
Folate 75µg 8µg 17%
Vitamin B6 0.08mg 0.3mg 17%
Potassium 723mg 253mg 14%
Vitamin B3 1.101mg 3.25mg 13%
Calories 99kcal 346kcal 12%
Magnesium 60mg 14mg 11%
Vitamin B5 0.05mg 0.51mg 9%
Carbs 25.31g 0.65g 8%
Phosphorus 101mg 142mg 6%
Calcium 65mg 18mg 5%
Zinc 2.23mg 1.79mg 4%
Vitamin B2 0.135mg 0.168mg 3%
Vitamin C 2.6mg 2mg 1%
Net carbs 25.31g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3793.8%
Contains more WaterWater +38.2%
Contains more ProteinProtein +683%
Contains more FatsFats +6293.9%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +26455.6%
Contains more Poly. FatPolyunsaturated fat +2270.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.