Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Jelly bean

Lemongrass vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Significant differences between Lemongrass and Jelly bean

  • The amount of Manganese, Iron, Copper, Potassium, Zinc, Folate, Phosphorus, Magnesium, Vitamin B2, and Vitamin B3 in Lemongrass is higher than in Jelly bean.
  • Lemongrass covers your daily Manganese needs 226% more than Jelly bean.

Specific food types used in this comparison are Lemon grass (citronella), raw and Candies, jellybeans.

Infographic

Lemongrass vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +2066.7%
Contains more Iron +6184.6%
Contains more Magnesium +2900%
Contains more Phosphorus +2425%
Contains more Potassium +1854.1%
Contains less Sodium -88%
Contains more Zinc +4360%
Contains more Copper +850%
Contains more Manganese +14825.7%
Contains more Selenium +57.1%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2066.7%
Contains more Iron +6184.6%
Contains more Magnesium +2900%
Contains more Phosphorus +2425%
Contains more Potassium +1854.1%
Contains less Sodium -88%
Contains more Zinc +4360%
Contains more Copper +850%
Contains more Manganese +14825.7%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +1127.3%
Contains more Vitamin B3 +13662.5%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +1127.3%
Contains more Vitamin B3 +13662.5%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemongrass
Lemongrass
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +880%
Contains more Water +1020.3%
Contains more Other +1700%
Contains more Carbs +269.6%
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +880%
Contains more Water +1020.3%
Contains more Other +1700%
Contains more Carbs +269.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Jelly bean Opinion
Net carbs 25.31g 93.35g Jelly bean
Protein 1.82g 0g Lemongrass
Fats 0.49g 0.05g Lemongrass
Carbs 25.31g 93.55g Jelly bean
Calories 99kcal 375kcal Jelly bean
Sugar 70g Lemongrass
Fiber 0.2g Jelly bean
Calcium 65mg 3mg Lemongrass
Iron 8.17mg 0.13mg Lemongrass
Magnesium 60mg 2mg Lemongrass
Phosphorus 101mg 4mg Lemongrass
Potassium 723mg 37mg Lemongrass
Sodium 6mg 50mg Lemongrass
Zinc 2.23mg 0.05mg Lemongrass
Copper 0.266mg 0.028mg Lemongrass
Manganese 5.224mg 0.035mg Lemongrass
Selenium 0.7µg 1.1µg Jelly bean
Vitamin A 6IU 0IU Lemongrass
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.004mg Lemongrass
Vitamin B2 0.135mg 0.011mg Lemongrass
Vitamin B3 1.101mg 0.008mg Lemongrass
Vitamin B5 0.05mg 0.009mg Lemongrass
Vitamin B6 0.08mg 0.004mg Lemongrass
Folate 75µg 0µg Lemongrass
Saturated Fat 0.119g 0g Jelly bean
Monounsaturated Fat 0.054g 0g Lemongrass
Polyunsaturated fat 0.17g 0g Lemongrass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
0%
Jelly bean
Minerals Daily Need Coverage Score
131%
Lemongrass
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 80)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.