Lemongrass vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between lemongrass and maple sugar
- Lemongrass has more iron, manganese, folate, copper, phosphorus, potassium, magnesium, vitamin B2, and vitamin B3; however, maple sugar is richer in zinc.
- Lemongrass's daily need coverage for iron is 82% more.
The food varieties used in the comparison are Lemon grass (citronella), raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +168.7% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +18.1% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +171.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +938.5% |
| Contains more Vitamin B3Vitamin B3 | +2652.5% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.17mg | 1.61mg | 82% |
| Manganese | 5.224mg | 4.422mg | 35% |
| Zinc | 2.23mg | 6.06mg | 35% |
| Carbs | 25.31g | 90.9g | 22% |
| Folate | 75µg | 0µg | 19% |
| Copper | 0.266mg | 0.099mg | 19% |
| Phosphorus | 101mg | 3mg | 14% |
| Calories | 99kcal | 354kcal | 13% |
| Potassium | 723mg | 274mg | 13% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin B2 | 0.135mg | 0.013mg | 9% |
| Vitamin B3 | 1.101mg | 0.04mg | 7% |
| Vitamin B6 | 0.08mg | 0.003mg | 6% |
| Vitamin B1 | 0.065mg | 0.009mg | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calcium | 65mg | 90mg | 3% |
| Protein | 1.82g | 0.1g | 3% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 25.31g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.05mg | 0.048mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.119g | 0.036g | 0% |
| Monounsaturated fat | 0.054g | 0.064g | 0% |
| Polyunsaturated fat | 0.17g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1720% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +782.3% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +259.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
