Lemongrass vs. Meatball — In-Depth Nutrition Comparison
Compare
The main differences between lemongrass and meatball
- Lemongrass has more iron, potassium, and magnesium; however, meatball has more vitamin B1, vitamin B12, copper, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for iron for lemongrass is 75% higher.
- Meatball has 4 times less potassium than lemongrass. Lemongrass has 723mg of potassium, while meatball has 180mg.
- Lemongrass is lower in sodium.
Food types used in this article are Lemon grass (citronella), raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +301.7% |
| Contains more IronIron | +278.2% |
| Contains more ZincZinc | +23.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +165.4% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1343.1% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 2.16mg | 75% |
| Vitamin B1 | 0.065mg | 0.938mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.266mg | 0.706mg | 49% |
| Protein | 1.82g | 21g | 38% |
| Phosphorus | 101mg | 344mg | 35% |
| Polyunsaturated fat | 0.17g | 4.666g | 30% |
| Sodium | 6mg | 550mg | 24% |
| Fiber | 4.6g | 18% | |
| Potassium | 723mg | 180mg | 16% |
| Choline | 88.4mg | 16% | |
| Fats | 0.49g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B5 | 0.05mg | 0.5mg | 9% |
| Vitamin B6 | 0.08mg | 0.2mg | 9% |
| Vitamin B3 | 1.101mg | 2.5mg | 9% |
| Saturated fat | 0.119g | 1.425g | 6% |
| Carbs | 25.31g | 8g | 6% |
| Vitamin B2 | 0.135mg | 0.213mg | 6% |
| Monounsaturated fat | 0.054g | 2.188g | 5% |
| Calories | 99kcal | 197kcal | 5% |
| Zinc | 2.23mg | 1.8mg | 4% |
| Calcium | 65mg | 25mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 75µg | 78µg | 1% |
| Net carbs | 25.31g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +216.4% |
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +1053.8% |
| Contains more FatsFats | +1736.7% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +3951.9% |
| Contains more Poly. FatPolyunsaturated fat | +2644.7% |