Lemongrass vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and mustard Greens
- Lemongrass has more iron, zinc, folate, potassium, copper, magnesium, phosphorus, and vitamin B2, while mustard Greens has more vitamin A and vitamin C.
- Mustard Greens covers your daily need for vitamin A, 247% more than lemongrass.
- Lemongrass contains 10 times more zinc than mustard Greens. While lemongrass contains 2.23mg of zinc, mustard Greens contains only 0.22mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +346.3% |
| Contains more IronIron | +839.1% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +873.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.87mg | 91% |
| Vitamin A | 0µg | 618µg | 69% |
| Vitamin C | 2.6mg | 25.3mg | 25% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Folate | 75µg | 9µg | 17% |
| Potassium | 723mg | 162mg | 17% |
| Copper | 0.266mg | 0.146mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Magnesium | 60mg | 13mg | 11% |
| Fiber | 2g | 8% | |
| Phosphorus | 101mg | 42mg | 8% |
| Carbs | 25.31g | 4.51g | 7% |
| Vitamin B2 | 0.135mg | 0.063mg | 6% |
| Calcium | 65mg | 118mg | 5% |
| Vitamin B3 | 1.101mg | 0.433mg | 4% |
| Calories | 99kcal | 26kcal | 4% |
| Vitamin B1 | 0.065mg | 0.041mg | 2% |
| Vitamin B5 | 0.05mg | 0.12mg | 1% |
| Vitamin B6 | 0.08mg | 0.098mg | 1% |
| Polyunsaturated fat | 0.17g | 0.046g | 1% |
| Protein | 1.82g | 2.56g | 1% |
| Fats | 0.49g | 0.47g | 0% |
| Net carbs | 25.31g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.119g | 0.012g | 0% |
| Monounsaturated fat | 0.054g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +461.2% |
| Contains more OtherOther | +164.7% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +30% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
